10.0 km | 01:49:08 | 10:54/km日期: 2018-07-13 06:09 - 平均心率: 129 - 卡路里: 724 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 11'54" / 11'09" / 10'50" / 10'17" / 10'24" / 09'47" / 10'13" / 10'36" / 17'22" / 12'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" (+01'59") | 1000 / 1000 |
2 | | 11'08" (+01'29") | 1000 / 2000 |
3 | | 10'49" (+01'10") | 1000 / 3000 |
4 | | 10'17" (+00'38") | 1000 / 4000 |
5 | | 10'23" (+00'44") | 1000 / 5000 |
6 | | 09'47" (+00'08") | 1000 / 6000 |
7 | | 10'13" (+00'34") | 1000 / 7000 |
8 | | 09'39" | 503 / 7503 |
9 | | 12'00" (+02'21") | 1000 / 8503 |
10 | | 11'46" (+02'07") | 1000 / 9503 |
11 | | 12'19" (+02'40") | 502 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 107.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'54" | 00:11'54" |
2 | 11'09" | 00:23'03" |
3 | 10'50" | 00:33'53" |
4 | 10'17" | 00:44'10" |
5 | 10'24" | 00:54'34" |
6 | 09'47" | 01:04'21" |
7 | 10'13" | 01:14'34" |
8 | 10'36" | 01:25'10" |
9 | 17'22" | 01:42'32" |
10 | 12'02" | 01:54'34" |
10.0 | 07'45" | 01:54'37" |