16.0 km | 01:39:57 | 06:14/km日期: 2018-07-15 06:24 - 總爬升: 328 m - 地點: 虎頭埤後門 - 平均心率: 136 - 卡路里: 701 Cal - 總步數: 17812 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'07" / 06'14" / 06'04" / 05'55" / 05'55" / 06'50" / 06'32" / 06'04" / 06'15" / 06'19" / 05'58" / 06'28" / 06'11" / 06'12" / 06'09" / 06'17" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'16") | 1001 / 1001 | 174 / 93 |
| 2 | | 06'12" (+00'21") | 1004 / 2005 | 176 / 91 |
| 3 | | 06'04" (+00'13") | 1006 / 3012 | 176 / 93 |
| 4 | | 05'51" | 1000 / 4013 | 175 / 97 |
| 5 | | 05'54" (+00'03") | 1001 / 5014 | 175 / 96 |
| 6 | | 06'47" (+00'56") | 1005 / 6020 | 176 / 83 |
| 7 | | 06'40" (+00'49") | 1002 / 7022 | 178 / 83 |
| 8 | | 06'01" (+00'10") | 1009 / 8032 | 176 / 93 |
| 9 | | 06'12" (+00'21") | 1007 / 9039 | 178 / 90 |
| 10 | | 06'14" (+00'23") | 1008 / 10047 | 180 / 88 |
| 11 | | 06'01" (+00'10") | 1000 / 11048 | 179 / 92 |
| 12 | | 06'31" (+00'40") | 1007 / 12055 | 180 / 85 |
| 13 | | 06'04" (+00'13") | 1010 / 13066 | 178 / 92 |
| 14 | | 06'13" (+00'22") | 1007 / 14073 | 180 / 89 |
| 15 | | 06'04" (+00'13") | 1004 / 15078 | 181 / 90 |
| 16 | | 06'15" (+00'24") | 1007 / 16086 | 182 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
49.60 km 
Saucony TRIUMPH ISO3 累積 :
1798.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'55" | 00:30'15" |
| 6 | 06'50" | 00:37'05" |
| 7 | 06'32" | 00:43'37" |
| 8 | 06'04" | 00:49'41" |
| 9 | 06'15" | 00:55'56" |
| 10 | 06'19" | 01:02'15" |
| 11 | 05'58" | 01:08'13" |
| 12 | 06'28" | 01:14'41" |
| 13 | 06'11" | 01:20'52" |
| 14 | 06'12" | 01:27'04" |
| 15 | 06'09" | 01:33'13" |
| 16 | 06'17" | 01:39'30" |
| 16.0 | 17'22" | 01:39'57" |
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