10.0 km | 01:06:17 | 06:37/km日期: 2018-07-17 21:22 - 平均心率: 155 - 卡路里: 976 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79% - PM2.5: 危險(73)
Pace: 07'08" / 06'50" / 07'00" / 06'18" / 06'26" / 06'30" / 06'09" / 06'37" / 06'25" / 06'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'58") | 1000 / 1000 |
2 | | 06'49" (+00'40") | 1000 / 2000 |
3 | | 06'59" (+00'50") | 1000 / 3000 |
4 | | 06'18" (+00'09") | 1000 / 4000 |
5 | | 06'25" (+00'16") | 1000 / 5000 |
6 | | 06'30" (+00'21") | 1000 / 6000 |
7 | | 06'09" | 1000 / 7000 |
8 | | 06'36" (+00'27") | 1000 / 8000 |
9 | | 06'24" (+00'15") | 1000 / 9000 |
10 | | 06'52" (+00'43") | 1000 / 10000 |
11 | | 05'05" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 100.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'50" | 00:13'58" |
3 | 07'00" | 00:20'58" |
4 | 06'18" | 00:27'16" |
5 | 06'26" | 00:33'42" |
6 | 06'30" | 00:40'12" |
7 | 06'09" | 00:46'21" |
8 | 06'37" | 00:52'58" |
9 | 06'25" | 00:59'23" |
10 | 06'52" | 01:06'15" |
10.0 | 04'24" | 01:06'17" |