11.2 km | 01:04:04 | 05:42/km日期: 2018-07-17 05:24 - 平均心率: 128 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'37" / 05'21" / 04'54" / 04'11" / 05'47" / 05'55" / 05'57" / 06'01" / 05'45" / 06'16" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'53") | 1000 / 1000 |
| 2 | | 05'21" (+01'38") | 1000 / 2000 |
| 3 | | 03'45" (+00'02") | 800 / 2800 |
| 4 | | 07'43" (+04'00") | 400 / 3199 |
| 5 | | 03'43" | 800 / 4000 |
| 6 | | 08'37" (+04'54") | 400 / 4400 |
| 7 | | 03'53" (+00'10") | 800 / 5200 |
| 8 | | 08'56" (+05'13") | 400 / 5600 |
| 9 | | 03'48" (+00'05") | 800 / 6400 |
| 10 | | 09'10" (+05'27") | 400 / 6800 |
| 11 | | 03'51" (+00'08") | 800 / 7600 |
| 12 | | 09'18" (+05'35") | 400 / 8000 |
| 13 | | 03'48" (+00'05") | 800 / 8800 |
| 14 | | 09'53" (+06'10") | 400 / 9200 |
| 15 | | 06'13" (+02'30") | 1000 / 10200 |
| 16 | | 05'55" (+02'12") | 1000 / 11200 |
| 17 | | 06'01" (+02'18") | 33 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 321.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'21" | 00:11'58" |
| 3 | 04'54" | 00:16'52" |
| 4 | 04'11" | 00:21'03" |
| 5 | 05'47" | 00:26'50" |
| 6 | 05'55" | 00:32'45" |
| 7 | 05'57" | 00:38'42" |
| 8 | 06'01" | 00:44'43" |
| 9 | 05'45" | 00:50'28" |
| 10 | 06'16" | 00:56'44" |
| 11 | 05'57" | 01:02'41" |
| 11.2 | 05'55" | 01:04'04" |
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