20.1 km | 01:59:44 | 05:57/km日期: 2018-07-15 07:23 - 總爬升: 323 m - 平均心率: 153 - 卡路里: 1512 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 05'50" / 06'04" / 05'52" / 05'27" / 05'42" / 05'50" / 05'36" / 06'00" / 06'14" / 05'51" / 06'09" / 06'18" / 05'59" / 06'03" / 06'05" / 06'17" / 06'01" / 09'03" / 06'07" / 06'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 5000 / 5000 |
| 2 | | 05'54" (+00'07") | 5000 / 10000 |
| 3 | | 06'03" (+00'16") | 5000 / 15000 |
| 4 | | 06'05" (+00'18") | 5000 / 20000 |
| 5 | | 05'38" | 100 / 20100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 238.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'27" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'50" | 00:34'45" |
| 7 | 05'36" | 00:40'21" |
| 8 | 06'00" | 00:46'21" |
| 9 | 06'14" | 00:52'35" |
| 10 | 05'51" | 00:58'26" |
| 11 | 06'09" | 01:04'35" |
| 12 | 06'18" | 01:10'53" |
| 13 | 05'59" | 01:16'52" |
| 14 | 06'03" | 01:22'55" |
| 15 | 06'05" | 01:29'00" |
| 16 | 06'17" | 01:35'17" |
| 17 | 06'01" | 01:41'18" |
| 18 | 09'03" | 01:50'21" |
| 19 | 06'07" | 01:56'28" |
| 20 | 06'08" | 02:02'36" |
| 20.1 | 05'46" | 02:03'11" |
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