8.4 km | 00:50:49 | 06:03/km日期: 2012-11-08 05:13 - 卡路里: 490 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'31" / 06'18" / 06'08" / 06'06" / 05'58" / 05'57" / 05'53" / 05'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1012 / 1012 |
| 2 | | 06'17" (+00'23") | 1005 / 2017 |
| 3 | | 06'06" (+00'12") | 1001 / 3019 |
| 4 | | 06'06" (+00'12") | 1010 / 4030 |
| 5 | | 05'58" (+00'04") | 1003 / 5033 |
| 6 | | 05'54" | 1008 / 6042 |
| 7 | | 05'54" | 1004 / 7046 |
| 8 | | 05'42" | 1006 / 8053 |
11月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 05'58" | 00:31'01" |
| 6 | 05'57" | 00:36'58" |
| 7 | 05'53" | 00:42'51" |
| 8 | 05'45" | 00:48'36" |
| 8.4 | 05'53" | 00:50'49" |
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