6.8 km | 00:41:06 | 06:04/km日期: 2012-11-08 05:11 - 地點: 新莊田徑場 - 天氣: 涼爽 - 卡路里: 408 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'43" / 06'31" / 06'27" / 06'15" / 06'15" / 06'02" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'42") | 381 / 381 |
| 2 | | 06'44" (+00'43") | 404 / 786 |
| 3 | | 06'30" (+00'29") | 404 / 1190 |
| 4 | | 06'31" (+00'30") | 387 / 1578 |
| 5 | | 06'33" (+00'32") | 394 / 1973 |
| 6 | | 06'23" (+00'22") | 409 / 2382 |
| 7 | | 06'21" (+00'20") | 385 / 2768 |
| 8 | | 06'24" (+00'23") | 405 / 3173 |
| 9 | | 06'17" (+00'16") | 383 / 3557 |
| 10 | | 06'14" (+00'13") | 418 / 3976 |
| 11 | | 06'09" (+00'08") | 395 / 4371 |
| 12 | | 06'13" (+00'12") | 393 / 4765 |
| 13 | | 06'04" (+00'03") | 394 / 5159 |
| 14 | | 06'06" (+00'05") | 398 / 5557 |
| 15 | | 06'01" | 398 / 5956 |
| 16 | | 06'03" (+00'02") | 401 / 6357 |
11月累積里程 : 310.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 06'15" | 00:25'56" |
| 5 | 06'15" | 00:32'11" |
| 6 | 06'02" | 00:38'13" |
| 6.8 | 03'46" | 00:41'06" |
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