12.1 km | 00:59:48 | 04:56/km日期: 2018-07-18 07:12 - 平均心率: 137 - 卡路里: 650 Cal - 平均步頻: 186
Pace: 05'27" / 05'12" / 05'06" / 05'00" / 04'56" / 04'53" / 04'50" / 04'48" / 04'46" / 04'43" / 04'46" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
Asics TJR 288綠色 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'00" | 00:20'45" |
| 5 | 04'56" | 00:25'41" |
| 6 | 04'53" | 00:30'34" |
| 7 | 04'50" | 00:35'24" |
| 8 | 04'48" | 00:40'12" |
| 9 | 04'46" | 00:44'58" |
| 10 | 04'43" | 00:49'41" |
| 11 | 04'46" | 00:54'27" |
| 12 | 04'49" | 00:59'16" |
| 12.1 | 04'45" | 00:59'50" |
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