10.5 km | 01:03:39 | 06:02/km日期: 2018-07-19 06:27 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 35°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'41" / 06'21" / 06'25" / 06'12" / 05'56" / 05'53" / 05'55" / 05'49" / 05'59" / 05'27" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'24" (+00'57") | 1000 / 3000 |
| 4 | | 06'12" (+00'45") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 539 / 10539 |
7月累積里程 : 179.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'12" | 00:25'39" |
| 5 | 05'56" | 00:31'35" |
| 6 | 05'53" | 00:37'28" |
| 7 | 05'55" | 00:43'23" |
| 8 | 05'49" | 00:49'12" |
| 9 | 05'59" | 00:55'11" |
| 10 | 05'27" | 01:00'38" |
| 10.5 | 07'57" | 01:04'56" |
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