10.5 km | 01:02:01 | 05:55/km日期: 2018-07-19 19:10 - 平均心率: 145 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'06" / 04'52" / 05'05" / 04'56" / 05'25" / 07'44" / 10'14" / 05'20" / 04'33" / 05'06" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'33") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'52") | 1000 / 5000 |
| 6 | | 07'43" (+03'11") | 1000 / 6000 |
| 7 | | 10'14" (+05'42") | 1000 / 7000 |
| 8 | | 05'19" (+00'47") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 05'06" (+00'34") | 1000 / 10000 |
| 11 | | 05'55" (+01'23") | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 238.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'52" | 00:10'58" |
| 3 | 05'05" | 00:16'03" |
| 4 | 04'56" | 00:20'59" |
| 5 | 05'25" | 00:26'24" |
| 6 | 07'44" | 00:34'08" |
| 7 | 10'14" | 00:44'22" |
| 8 | 05'20" | 00:49'42" |
| 9 | 04'33" | 00:54'15" |
| 10 | 05'06" | 00:59'21" |
| 10.5 | 05'54" | 01:02'02" |
展開計圈分析
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