|  70.5 km | 03:41:28 | 19.1 km/h日期: 2018-07-21 06:23 - 總爬升: 539 m - 平均心率: 133 - 卡路里: 1370 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.46 (-23.84) | 1000 / 1000 | | 2 | | 21.82 (-16.48) | 1000 / 2000 | | 3 | | 24.49 (-13.81) | 1000 / 3000 | | 4 | | 20.93 (-17.37) | 1000 / 4000 | | 5 | | 13.14 (-25.16) | 1000 / 5000 |
| 6 | | 14.81 (-23.48) | 1000 / 6000 | | 7 | | 30.77 (-7.53) | 1000 / 7000 | | 8 | | 30.77 (-7.53) | 1000 / 8000 | | 9 | | 10.47 (-27.83) | 1000 / 9000 | | 10 | | 16.59 (-21.71) | 1000 / 10000 | | 11 | | 13.28 (-25.01) | 1000 / 11000 | | 12 | | 16.22 (-22.08) | 1000 / 12000 | | 13 | | 15.52 (-22.78) | 1000 / 13000 | | 14 | | 24.66 (-13.64) | 1000 / 14000 | | 15 | | 26.87 (-11.43) | 1000 / 15000 | | 16 | | 30.25 (-8.05) | 1000 / 16000 | | 17 | | 24.83 (-13.47) | 1000 / 17000 | | 18 | | 19.46 (-18.84) | 1000 / 18000 | | 19 | | 32.73 (-5.57) | 1000 / 19000 | | 20 | | 27.07 (-11.23) | 1000 / 20000 | | 21 | | 21.69 (-16.61) | 1000 / 21000 | | 22 | | 35.64 (-2.65) | 1000 / 22000 | | 23 | | 30.25 (-8.05) | 1000 / 23000 | | 24 | | 13.53 (-24.76) | 1000 / 24000 | | 25 | | 16.22 (-22.08) | 1000 / 25000 | | 26 | | 15.86 (-22.44) | 1000 / 26000 | | 27 | | 24.32 (-13.97) | 1000 / 27000 | | 28 | | 18.37 (-19.93) | 932 / 27932 | | 29 | | 0.39 (-37.91) | 177 / 28110 | | 30 | | 26.87 (-11.43) | 1000 / 29110 | | 31 | | 35.29 (-3.00) | 1000 / 30110 | | 32 | | 38.30 | 1000 / 31110 | | 33 | | 37.50 (-0.80) | 1000 / 32110 | | 34 | | 27.69 (-10.61) | 1000 / 33110 | | 35 | | 24.32 (-13.97) | 1000 / 34110 | | 36 | | 33.96 (-4.34) | 1000 / 35110 | | 37 | | 36.36 (-1.93) | 1000 / 36110 | | 38 | | 20.57 (-17.73) | 1000 / 37110 | | 39 | | 29.75 (-8.55) | 1000 / 38110 | | 40 | | 30.51 (-7.79) | 1000 / 39110 | | 41 | | 30.51 (-7.79) | 1000 / 40110 | | 42 | | 31.30 (-6.99) | 1000 / 41110 | | 43 | | 31.30 (-6.99) | 1000 / 42110 | | 44 | | 27.69 (-10.61) | 1000 / 43110 | | 45 | | 29.51 (-8.79) | 1000 / 44110 | | 46 | | 29.51 (-8.79) | 1000 / 45110 | | 47 | | 31.03 (-7.26) | 1000 / 46110 | | 48 | | 23.84 (-14.46) | 522 / 46632 | | 49 | | 21.30 (-17.00) | 1000 / 47632 | | 50 | | 25.17 (-13.12) | 1000 / 48632 | | 51 | | 25.17 (-13.12) | 1000 / 49632 | | 52 | | 23.23 (-15.07) | 1000 / 50632 | | 53 | | 23.53 (-14.77) | 483 / 51115 | | 54 | | 2.43 (-35.86) | 102 / 51218 | | 55 | | 25.17 (-13.12) | 1000 / 52218 | | 56 | | 16.07 (-22.23) | 1000 / 53218 | | 57 | | 25.17 (-13.12) | 1000 / 54218 | | 58 | | 33.33 (-4.96) | 1000 / 55218 | | 59 | | 27.69 (-10.61) | 1000 / 56218 | | 60 | | 33.03 (-5.27) | 1000 / 57218 | | 61 | | 22.50 (-15.80) | 1000 / 58218 | | 62 | | 30.25 (-8.05) | 1000 / 59218 | | 63 | | 32.14 (-6.16) | 1000 / 60218 | | 64 | | 23.84 (-14.46) | 1000 / 61218 | | 65 | | 31.03 (-7.26) | 1000 / 62218 | | 66 | | 26.67 (-11.63) | 1000 / 63218 | | 67 | | 23.38 (-14.92) | 1000 / 64218 | | 68 | | 29.03 (-9.27) | 1000 / 65218 | | 69 | | 14.75 (-23.54) | 1000 / 66218 | | 70 | | 24.00 (-14.30) | 1000 / 67218 | | 71 | | 9.78 (-28.52) | 1000 / 68218 | | 72 | | 13.64 (-24.66) | 1000 / 69218 | | 73 | | 10.98 (-27.32) | 1000 / 70218 | | 74 | | 15.86 (-22.44) | 329 / 70547 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 307.92 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | -0.3 % | | 2 | 21.8 | -0.9 % | | 3 | 24.5 | -0.6 % | | 4 | 20.8 | -1.0 % | | 5 | 13.1 | -0.5 % | | 6 | 14.8 | 1.8 % | | 7 | 30.8 | -1.0 % | | 8 | 30.5 | -0.2 % | | 9 | 10.4 | 2.0 % | | 10 | 16.6 | 5.1 % | | 11 | 13.3 | 5.7 % | | 12 | 16.1 | 4.2 % | | 13 | 15.5 | 4.4 % | | 14 | 24.7 | -2.5 % | | 15 | 26.7 | 2.8 % | | 16 | 30.0 | -0.6 % | | 17 | 24.8 | 1.8 % | | 18 | 19.4 | 3.6 % | | 19 | 32.4 | -2.1 % | | 20 | 27.1 | -3.8 % | | 21 | 21.6 | 3.8 % | | 22 | 35.6 | -1.1 % | | 23 | 30.0 | 1.2 % | | 24 | 13.5 | 4.7 % | | 25 | 16.1 | 3.7 % | | 26 | 15.9 | 3.8 % | | 27 | 24.3 | 1.9 % | | 28 | 2.0 | 2.8 % | | 29 | 23.1 | -2.4 % | | 30 | 35.3 | -1.7 % | | 31 | 38.3 | -3.6 % | | 32 | 36.7 | -3.9 % | | 33 | 28.3 | -4.0 % | | 34 | 23.7 | -4.0 % | | 35 | 34.3 | -6.1 % | | 36 | 35.3 | -4.2 % | | 37 | 32.1 | -3.1 % | | 38 | 19.4 | -0.6 % | | 39 | 30.5 | -0.4 % | | 40 | 32.4 | -0.3 % | | 41 | 29.3 | -0.4 % | | 42 | 33.0 | -0.5 % | | 43 | 27.3 | 1.0 % | | 44 | 28.1 | 1.0 % | | 45 | 30.5 | -0.4 % | | 46 | 31.0 | -0.5 % | | 47 | 20.9 | 2.0 % | | 48 | 27.1 | -0.3 % | | 49 | 23.5 | 1.4 % | | 50 | 25.0 | 1.3 % | | 51 | 24.2 | 1.0 % | | 52 | 12.2 | 1.2 % | | 53 | 15.9 | -0.4 % | | 54 | 24.8 | 2.0 % | | 55 | 30.8 | -1.2 % | | 56 | 28.3 | -0.7 % | | 57 | 33.6 | -0.6 % | | 58 | 32.4 | -0.8 % | | 59 | 21.7 | -0.5 % | | 60 | 31.6 | -0.6 % | | 61 | 24.3 | -0.5 % | | 62 | 29.0 | -0.4 % | | 63 | 26.7 | 2.0 % | | 64 | 23.5 | -1.4 % | | 65 | 29.0 | 1.3 % | | 66 | 14.9 | 1.0 % | | 67 | 31.6 | 1.0 % | | 68 | 10.6 | 1.0 % | | 69 | 11.4 | 1.0 % | | 70 | 14.1 | 1.2 % | | 70.5 | 10.6 | 1.0 % |
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