8.0 km | 00:52:08 | 06:32/km日期: 2018-07-20 07:18 - 平均心率: 136 - 卡路里: 420 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'48" / 06'07" / 06'07" / 07'17" / 06'36" / 06'30" / 06'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'01") | 1000 / 1000 |
| 2 | | 06'07" (+01'27") | 948 / 1948 |
| 3 | | 06'04" (+01'24") | 333 / 2282 |
| 4 | | 05'58" (+01'18") | 318 / 2601 |
| 5 | | 06'07" (+01'27") | 319 / 2920 |
| 6 | | 06'02" (+01'22") | 321 / 3242 |
| 7 | | 06'02" (+01'22") | 323 / 3566 |
| 8 | | 06'41" (+02'01") | 326 / 3892 |
| 9 | | 13'45" (+09'05") | 259 / 4151 |
| 10 | | 05'57" (+01'17") | 318 / 4470 |
| 11 | | 05'29" (+00'49") | 315 / 4786 |
| 12 | | 05'06" (+00'26") | 319 / 5105 |
| 13 | | 04'51" (+00'11") | 329 / 5435 |
| 14 | | 16'51" (+12'11") | 111 / 5547 |
| 15 | | 05'34" (+00'54") | 308 / 5856 |
| 16 | | 05'16" (+00'36") | 327 / 6183 |
| 17 | | 05'09" (+00'29") | 324 / 6508 |
| 18 | | 14'46" (+10'06") | 112 / 6620 |
| 19 | | 05'20" (+00'40") | 315 / 6935 |
| 20 | | 05'12" (+00'32") | 323 / 7259 |
| 21 | | 05'09" (+00'29") | 326 / 7585 |
| 22 | | 04'40" | 318 / 7904 |
| 23 | | 16'15" (+11'35") | 63 / 7967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 73.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 06'07" | 00:19'02" |
| 4 | 07'17" | 00:26'19" |
| 5 | 06'36" | 00:32'55" |
| 6 | 06'30" | 00:39'25" |
| 7 | 06'20" | 00:45'45" |
| 8.0 | 05'40" | 00:51'15" |
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