12.4 km | 02:31:03 | 12:10/km日期: 2018-07-20 05:30 - 總爬升: 176 m - 平均心率: 124 - 卡路里: 1038 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 12'51" / 11'57" / 12'07" / 11'15" / 11'42" / 13'32" / 23'48" / 11'18" / 16'51" / 15'09" / 11'05" / 10'35" / 25'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'42" (+02'03") | 1000 / 1000 |
2 | | 11'56" (+01'17") | 1000 / 2000 |
3 | | 12'06" (+01'27") | 1000 / 3000 |
4 | | 11'15" (+00'36") | 1000 / 4000 |
5 | | 11'41" (+01'02") | 1000 / 5000 |
6 | | 13'32" (+02'53") | 1000 / 6000 |
7 | | 16'04" (+05'25") | 1000 / 7000 |
8 | | 11'17" (+00'38") | 1000 / 8000 |
9 | | 11'53" (+01'14") | 1000 / 9000 |
10 | | 11'38" (+00'59") | 1000 / 10000 |
11 | | 11'00" (+00'21") | 1000 / 11000 |
12 | | 10'39" | 1000 / 12000 |
13 | | 12'46" (+02'07") | 410 / 12410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 107.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 11'57" | 00:24'48" |
3 | 12'07" | 00:36'55" |
4 | 11'15" | 00:48'10" |
5 | 11'42" | 00:59'52" |
6 | 13'32" | 01:13'24" |
7 | 23'48" | 01:37'12" |
8 | 11'18" | 01:48'30" |
9 | 16'51" | 02:05'21" |
10 | 15'09" | 02:20'30" |
11 | 11'05" | 02:31'35" |
12 | 10'35" | 02:42'10" |
12.4 | 25'45" | 02:52'44" |