18.0 km | 02:02:40 | 06:48/km日期: 2018-07-21 04:12 - 平均心率: 149 - 卡路里: 954 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'44" / 06'19" / 06'17" / 06'57" / 06'19" / 06'29" / 07'15" / 06'19" / 06'38" / 07'41" / 06'32" / 06'59" / 06'40" / 07'54" / 06'48" / 06'48" / 07'23" / 06'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'03") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'57" (+00'41") | 1000 / 4000 |
| 5 | | 06'18" (+00'02") | 1000 / 5000 |
| 6 | | 06'28" (+00'12") | 1000 / 6000 |
| 7 | | 07'15" (+00'59") | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'37" (+00'21") | 1000 / 9000 |
| 10 | | 07'41" (+01'25") | 1000 / 10000 |
| 11 | | 06'31" (+00'15") | 1000 / 11000 |
| 12 | | 06'59" (+00'43") | 1000 / 12000 |
| 13 | | 06'39" (+00'23") | 1000 / 13000 |
| 14 | | 07'53" (+01'37") | 1000 / 14000 |
| 15 | | 06'47" (+00'31") | 1000 / 15000 |
| 16 | | 06'48" (+00'32") | 1000 / 16000 |
| 17 | | 07'23" (+01'07") | 1000 / 17000 |
| 18 | | 06'24" (+00'08") | 199 / 17199 |
| 19 | | 06'59" (+00'43") | 2 / 17201 |
| 20 | | 07'12" (+00'56") | 7 / 17209 |
| 21 | | 07'52" (+01'36") | 14 / 17223 |
| 22 | | 06'33" (+00'17") | 788 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
115.79 km 
母子鱷魚 三代(軍綠)y拖40 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'17" | 00:19'20" |
| 4 | 06'57" | 00:26'17" |
| 5 | 06'19" | 00:32'36" |
| 6 | 06'29" | 00:39'05" |
| 7 | 07'15" | 00:46'20" |
| 8 | 06'19" | 00:52'39" |
| 9 | 06'38" | 00:59'17" |
| 10 | 07'41" | 01:06'58" |
| 11 | 06'32" | 01:13'30" |
| 12 | 06'59" | 01:20'29" |
| 13 | 06'40" | 01:27'09" |
| 14 | 07'54" | 01:35'03" |
| 15 | 06'48" | 01:41'51" |
| 16 | 06'48" | 01:48'39" |
| 17 | 07'23" | 01:56'02" |
| 18 | 06'31" | 02:02'33" |
| 18.0 | 08'00" | 02:02'39" |
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