11.1 km | 01:10:29 | 06:19/km日期: 2014-03-03 19:04 - 平均心率: 63 - 卡路里: 222 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'31" / 06'31" / 06'38" / 06'35" / 06'28" / 06'24" / 06'11" / 06'10" / 06'07" / 06'11" / 06'02" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 157.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'38" | 00:19'40" |
| 4 | 06'35" | 00:26'15" |
| 5 | 06'28" | 00:32'43" |
| 6 | 06'24" | 00:39'07" |
| 7 | 06'11" | 00:45'18" |
| 8 | 06'10" | 00:51'28" |
| 9 | 06'07" | 00:57'35" |
| 10 | 06'11" | 01:03'46" |
| 11 | 06'02" | 01:09'48" |
| 11.1 | 05'15" | 01:10'29" |
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