6.7 km | 00:33:50 | 05:03/km日期: 2018-07-20 18:44 - 地點: 信義國中 - 平均心率: 134 - 卡路里: 359 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 05'10" / 05'03" / 05'05" / 05'03" / 05'03" / 05'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 207 / 207 |
| 2 | | 05'12" (+00'15") | 222 / 430 |
| 3 | | 05'05" (+00'08") | 223 / 653 |
| 4 | | 04'59" (+00'02") | 225 / 878 |
| 5 | | 05'04" (+00'07") | 221 / 1099 |
| 6 | | 04'58" (+00'01") | 226 / 1326 |
| 7 | | 05'00" (+00'03") | 225 / 1551 |
| 8 | | 05'06" (+00'09") | 222 / 1773 |
| 9 | | 05'07" (+00'10") | 219 / 1993 |
| 10 | | 04'57" | 226 / 2220 |
| 11 | | 05'07" (+00'10") | 220 / 2440 |
| 12 | | 05'03" (+00'06") | 228 / 2668 |
| 13 | | 05'10" (+00'13") | 221 / 2889 |
| 14 | | 05'00" (+00'03") | 224 / 3114 |
| 15 | | 05'05" (+00'08") | 224 / 3338 |
| 16 | | 05'02" (+00'05") | 219 / 3558 |
| 17 | | 05'03" (+00'06") | 221 / 3780 |
| 18 | | 05'02" (+00'05") | 224 / 4004 |
| 19 | | 05'02" (+00'05") | 223 / 4228 |
| 20 | | 05'05" (+00'08") | 223 / 4452 |
| 21 | | 05'05" (+00'08") | 224 / 4676 |
| 22 | | 05'02" (+00'05") | 220 / 4897 |
| 23 | | 04'57" | 223 / 5120 |
| 24 | | 05'01" (+00'04") | 223 / 5344 |
| 25 | | 05'03" (+00'06") | 221 / 5565 |
| 26 | | 05'01" (+00'04") | 224 / 5790 |
| 27 | | 05'00" (+00'03") | 223 / 6013 |
| 28 | | 04'57" | 223 / 6237 |
| 29 | | 05'02" (+00'05") | 222 / 6459 |
| 30 | | 04'51" | 229 / 6688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
Asics sortiemagic RD TMM458 累積 :
166.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'05" | 00:15'18" |
| 4 | 05'03" | 00:20'21" |
| 5 | 05'03" | 00:25'24" |
| 6 | 05'01" | 00:30'25" |
| 6.7 | 04'59" | 00:33'51" |
展開計圈分析
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