14.0 km | 01:09:46 | 04:58/km日期: 2018-07-21 17:07 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 05'17" / 05'34" / 04'54" / 04'57" / 04'52" / 04'56" / 04'58" / 04'52" / 04'54" / 04'57" / 04'54" / 04'57" / 04'49" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'33" (+00'48") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'16" | 38 / 14038 |
7月累積里程 : 312.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'34" | 00:10'51" |
| 3 | 04'54" | 00:15'45" |
| 4 | 04'57" | 00:20'42" |
| 5 | 04'52" | 00:25'34" |
| 6 | 04'56" | 00:30'30" |
| 7 | 04'58" | 00:35'28" |
| 8 | 04'52" | 00:40'20" |
| 9 | 04'54" | 00:45'14" |
| 10 | 04'57" | 00:50'11" |
| 11 | 04'54" | 00:55'05" |
| 12 | 04'57" | 01:00'02" |
| 13 | 04'49" | 01:04'51" |
| 14 | 04'46" | 01:09'37" |
| 14.0 | 04'19" | 01:09'47" |
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