21.1 km | 02:39:20 | 07:33/km日期: 2018-07-20 20:20 - 平均心率: 149 - 卡路里: 1476 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'38" / 05'31" / 07'14" / 05'56" / 07'03" / 06'18" / 08'55" / 05'45" / 09'38" / 27'29" / 08'51" / 05'59" / 05'24" / 06'02" / 06'27" / 06'58" / 05'38" / 06'42" / 05'59" / 05'54" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 07'13" (+01'50") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 07'02" (+01'39") | 1000 / 5000 |
| 6 | | 06'17" (+00'54") | 1000 / 6000 |
| 7 | | 08'55" (+03'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 09'38" (+04'15") | 1000 / 9000 |
| 10 | | 26'43" (+21'20") | 1000 / 10000 |
| 11 | | 09'35" (+04'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 06'01" (+00'38") | 1000 / 14000 |
| 15 | | 06'27" (+01'04") | 1000 / 15000 |
| 16 | | 06'58" (+01'35") | 1000 / 16000 |
| 17 | | 05'37" (+00'14") | 1000 / 17000 |
| 18 | | 06'41" (+01'18") | 1000 / 18000 |
| 19 | | 05'59" (+00'36") | 1000 / 19000 |
| 20 | | 05'53" (+00'30") | 1000 / 20000 |
| 21 | | 05'36" (+00'13") | 1000 / 21000 |
| 22 | | 05'28" (+00'05") | 70 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 278.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 07'14" | 00:18'23" |
| 4 | 05'56" | 00:24'19" |
| 5 | 07'03" | 00:31'22" |
| 6 | 06'18" | 00:37'40" |
| 7 | 08'55" | 00:46'35" |
| 8 | 05'45" | 00:52'20" |
| 9 | 09'38" | 01:01'58" |
| 10 | 27'29" | 01:29'27" |
| 11 | 08'51" | 01:38'18" |
| 12 | 05'59" | 01:44'17" |
| 13 | 05'24" | 01:49'41" |
| 14 | 06'02" | 01:55'43" |
| 15 | 06'27" | 02:02'10" |
| 16 | 06'58" | 02:09'08" |
| 17 | 05'38" | 02:14'46" |
| 18 | 06'42" | 02:21'28" |
| 19 | 05'59" | 02:27'27" |
| 20 | 05'54" | 02:33'21" |
| 21 | 05'36" | 02:38'57" |
| 21.1 | 05'26" | 02:39'20" |
留言 
展開計圈分析
