10.2 km | 00:55:12 | 05:23/km日期: 2018-07-12 05:38 - 卡路里: 786 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 06'06" / 05'19" / 05'23" / 05'27" / 05'17" / 05'30" / 05'26" / 05'23" / 05'06" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'56" | 243 / 10243 |
7月累積里程 : 153.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'19" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'27" | 00:22'15" |
| 5 | 05'17" | 00:27'32" |
| 6 | 05'30" | 00:33'02" |
| 7 | 05'26" | 00:38'28" |
| 8 | 05'23" | 00:43'51" |
| 9 | 05'06" | 00:48'57" |
| 10 | 05'03" | 00:54'00" |
| 10.2 | 04'55" | 00:55'12" |
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