21.0 km | 01:49:27 | 05:12/km日期: 2018-07-22 06:10 - 總爬升: 258 m - 平均心率: 165 - 卡路里: 1269 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'11" / 04'43" / 04'37" / 04'39" / 07'49" / 04'26" / 06'00" / 03'58" / 04'57" / 08'30" / 04'22" / 04'07" / 04'09" / 09'14" / 05'08" / 04'16" / 05'29" / 04'15" / 04'44" / 04'21" / 04'16" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'22") | 1000 / 1000 |
| 2 | | 04'42" (+00'44") | 1000 / 2000 |
| 3 | | 04'37" (+00'39") | 1000 / 3000 |
| 4 | | 04'38" (+00'40") | 1000 / 4000 |
| 5 | | 07'49" (+03'51") | 1000 / 5000 |
| 6 | | 04'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+02'01") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 04'57" (+00'59") | 1000 / 9000 |
| 10 | | 08'29" (+04'31") | 1000 / 10000 |
| 11 | | 04'21" (+00'23") | 1000 / 11000 |
| 12 | | 04'07" (+00'09") | 1000 / 12000 |
| 13 | | 04'09" (+00'11") | 1000 / 13000 |
| 14 | | 09'13" (+05'15") | 1000 / 14000 |
| 15 | | 05'08" (+01'10") | 1000 / 15000 |
| 16 | | 04'16" (+00'18") | 1000 / 16000 |
| 17 | | 05'28" (+01'30") | 1000 / 17000 |
| 18 | | 04'15" (+00'17") | 1000 / 18000 |
| 19 | | 04'43" (+00'45") | 1000 / 19000 |
| 20 | | 04'21" (+00'23") | 1000 / 20000 |
| 21 | | 04'15" (+00'17") | 1000 / 21000 |
| 22 | | 04'06" (+00'08") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 181.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'43" | 00:09'54" |
| 3 | 04'37" | 00:14'31" |
| 4 | 04'39" | 00:19'10" |
| 5 | 07'49" | 00:26'59" |
| 6 | 04'26" | 00:31'25" |
| 7 | 06'00" | 00:37'25" |
| 8 | 03'58" | 00:41'23" |
| 9 | 04'57" | 00:46'20" |
| 10 | 08'30" | 00:54'50" |
| 11 | 04'22" | 00:59'12" |
| 12 | 04'07" | 01:03'19" |
| 13 | 04'09" | 01:07'28" |
| 14 | 09'14" | 01:16'42" |
| 15 | 05'08" | 01:21'50" |
| 16 | 04'16" | 01:26'06" |
| 17 | 05'29" | 01:31'35" |
| 18 | 04'15" | 01:35'50" |
| 19 | 04'44" | 01:40'34" |
| 20 | 04'21" | 01:44'55" |
| 21 | 04'16" | 01:49'11" |
| 21.0 | 04'22" | 01:49'19" |
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