20.9 km | 02:30:03 | 07:11/km日期: 2018-07-22 06:13 - 總爬升: 475 m - 平均心率: 168 - 卡路里: 1313 Cal - 總步數: 28980 - 平均步頻: 193 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'50" / 06'20" / 06'25" / 06'53" / 06'49" / 07'14" / 07'05" / 07'02" / 07'28" / 09'41" / 08'55" / 06'30" / 06'21" / 06'36" / 07'14" / 06'26" / 06'14" / 07'04" / 06'52" / 06'24" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" | 1003 / 1003 | 187 / 91 |
2 | | 06'18" (+00'29") | 1005 / 2008 | 186 / 84 |
3 | | 06'25" (+00'36") | 1008 / 3016 | 187 / 83 |
4 | | 06'46" (+00'57") | 1005 / 4022 | 185 / 79 |
5 | | 06'50" (+01'01") | 1006 / 5028 | 184 / 79 |
6 | | 07'08" (+01'19") | 1004 / 6033 | 183 / 76 |
7 | | 07'05" (+01'16") | 1007 / 7041 | 182 / 77 |
8 | | 06'56" (+01'07") | 1002 / 8043 | 182 / 78 |
9 | | 07'30" (+01'41") | 1003 / 9047 | 182 / 72 |
10 | | 09'42" (+03'53") | 1003 / 10050 | 200 / 51 |
11 | | 08'57" (+03'08") | 1005 / 11056 | 201 / 55 |
12 | | 06'21" (+00'32") | 1002 / 12058 | 190 / 82 |
13 | | 06'23" (+00'34") | 1005 / 13064 | 187 / 83 |
14 | | 06'30" (+00'41") | 1009 / 14073 | 188 / 81 |
15 | | 07'11" (+01'22") | 1005 / 15078 | 197 / 70 |
16 | | 06'24" (+00'35") | 1002 / 16081 | 186 / 83 |
17 | | 06'28" (+00'39") | 1009 / 17090 | 187 / 82 |
18 | | 06'58" (+01'09") | 1001 / 18092 | 195 / 73 |
19 | | 06'57" (+01'08") | 1001 / 19094 | 196 / 73 |
20 | | 06'20" (+00'31") | 1007 / 20101 | 192 / 82 |
21 | | 11'41" (+05'52") | 876 / 20977 | 239 / 35 |
LSD訓練, 再次挑戰上次的路線,沒想到再次當步兵,下次再來!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
118.95 km Skechers GO run 4 累積 :
1116.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'20" | 00:12'10" |
3 | 06'25" | 00:18'35" |
4 | 06'53" | 00:25'28" |
5 | 06'49" | 00:32'17" |
6 | 07'14" | 00:39'31" |
7 | 07'05" | 00:46'36" |
8 | 07'02" | 00:53'38" |
9 | 07'28" | 01:01'06" |
10 | 09'41" | 01:10'47" |
11 | 08'55" | 01:19'42" |
12 | 06'30" | 01:26'12" |
13 | 06'21" | 01:32'33" |
14 | 06'36" | 01:39'09" |
15 | 07'14" | 01:46'23" |
16 | 06'26" | 01:52'49" |
17 | 06'14" | 01:59'03" |
18 | 07'04" | 02:06'07" |
19 | 06'52" | 02:12'59" |
20 | 06'24" | 02:19'23" |
20.9 | 12'10" | 02:30'03" |