10.2 km | 00:56:21 | 05:32/km日期: 2012-11-03 16:33 - 平均心率: 158 - 卡路里: 696 Cal - 溫度: 28°C - 濕度: 49%
Pace: 05'18" / 05'09" / 05'29" / 05'24" / 05'34" / 05'23" / 05'41" / 06'11" / 05'43" / 05'39" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 495 / 495 |
| 2 | | 05'07" (+00'10") | 510 / 1006 |
| 3 | | 04'57" | 504 / 1511 |
| 4 | | 05'24" (+00'27") | 496 / 2007 |
| 5 | | 05'34" (+00'37") | 502 / 2510 |
| 6 | | 05'22" (+00'25") | 502 / 3012 |
| 7 | | 05'24" (+00'27") | 495 / 3508 |
| 8 | | 05'25" (+00'28") | 509 / 4018 |
| 9 | | 05'31" (+00'34") | 497 / 4515 |
| 10 | | 05'34" (+00'37") | 502 / 5017 |
| 11 | | 05'22" (+00'25") | 502 / 5520 |
| 12 | | 05'22" (+00'25") | 501 / 6022 |
| 13 | | 05'37" (+00'40") | 508 / 6531 |
| 14 | | 05'47" (+00'50") | 498 / 7029 |
| 15 | | 05'22" (+00'25") | 502 / 7531 |
| 16 | | 06'59" (+02'02") | 507 / 8039 |
| 17 | | 05'46" (+00'49") | 502 / 8541 |
| 18 | | 05'35" (+00'38") | 503 / 9045 |
| 19 | | 05'36" (+00'39") | 504 / 9550 |
| 20 | | 05'35" (+00'38") | 501 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 66.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'29" | 00:15'56" |
| 4 | 05'24" | 00:21'20" |
| 5 | 05'34" | 00:26'54" |
| 6 | 05'23" | 00:32'17" |
| 7 | 05'41" | 00:37'58" |
| 8 | 06'11" | 00:44'09" |
| 9 | 05'43" | 00:49'52" |
| 10 | 05'39" | 00:55'31" |
| 10.2 | 04'56" | 00:56'21" |
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