祥 2018/07/22 訓練日誌 | Marathon's World

祥台中
ID 348714

26 位追隨者

< 上一篇

下一篇 >

祥

51.1 km | 03:05:17 | 16.5 km/h

日期: 2018-07-22 07:31 - 總爬升: 2580 m - 卡路里: 1540 Cal - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(22)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'15"

(03'15")

18.37 (-42.65)

991 / 991

02'20"

(05'35")

25.90 (-35.12)

1002 / 1993

01'39"

(07'14")

37.11 (-23.90)

1011 / 3004

06'47"

(14'01")

8.89 (-52.13)

1003 / 4007

02'25"

(16'26")

24.66 (-36.36)

989 / 4997

展開計圈分析

02'41"

(19'07")

23.08 (-37.94)

1029 / 6027

03'26"

(22'33")

17.14 (-43.87)

980 / 7007

02'34"

(25'07")

23.68 (-37.33)

1012 / 8019

02'04"

(27'11")

29.27 (-31.75)

1005 / 9024

14'44"

(41'55")

4.10 (-56.91)

1006 / 10031

02'54"

(44'49")

20.69 (-40.33)

998 / 11030

07'46"

(52'35")

7.63 (-53.39)

986 / 12016

03'31"

(56'06")

17.31 (-43.71)

1014 / 13030

01'40"

(57'46")

36.00 (-25.02)

990 / 14021

02'34"

(01:00'20")

23.68 (-37.33)

1012 / 15033

03'01"

(01:03'21")

20.22 (-40.79)

1011 / 16045

02'08"

(01:05'29")

28.12 (-32.89)

994 / 17039

01'32"

(01:07'01")

39.56 (-21.46)

1006 / 18045

01'26"

(01:08'27")

42.35 (-18.66)

1000 / 19046

01'41"

(01:10'08")

36.00 (-25.02)

1007 / 20053

01'34"

(01:11'42")

38.71 (-22.31)

1003 / 21056

01'25"

(01:13'07")

42.35 (-18.66)

995 / 22052

01'25"

(01:14'32")

43.37 (-17.64)

1014 / 23066

01'34"

(01:16'06")

37.89 (-23.12)

981 / 24048

01'33"

(01:17'39")

39.56 (-21.46)

1011 / 25059

01'39"

(01:19'18")

36.73 (-24.28)

1000 / 26059

06'46"

(01:26'04")

9.40 (-51.62)

1057 / 27117

10'16"

(01:36'20")

5.92 (-55.10)

1012 / 28130

12'11"

(01:48'31")

9.94 (-51.07)

2014 / 30144

11'46"

(02:00'17")

7.66 (-53.36)

1500 / 31645

10'07"

(02:10'24")

5.93 (-55.09)

998 / 32644

02'19"

(02:12'43")

26.47 (-34.55)

1014 / 33659

02'30"

(02:15'13")

26.09 (-34.93)

1081 / 34741

04'31"

(02:19'44")

12.24 (-48.77)

920 / 35661

01'26"

(02:21'10")

42.35 (-18.66)

1005 / 36666

01'21"

(02:22'31")

45.00 (-16.02)

1005 / 37672

01'27"

(02:23'58")

41.38 (-19.64)

995 / 38667

01'27"

(02:25'25")

61.02

1470 / 40138

01'19"

(02:26'44")

45.57 (-15.45)

994 / 41132

01'21"

(02:28'05")

45.00 (-16.02)

1002 / 42135

01'33"

(02:29'38")

38.71 (-22.31)

998 / 43134

01'18"

(02:30'56")

47.37 (-13.65)

1014 / 44149

01'22"

(02:32'18")

44.44 (-16.57)

1003 / 45152

01'21"

(02:33'39")

45.00 (-16.02)

1004 / 46156

02'45"

(02:36'24")

26.28 (-34.74)

1202 / 47359

02'20"

(02:38'44")

25.71 (-35.30)

993 / 48352

04'27"

(02:43'11")

13.69 (-47.33)

1012 / 49365

02'22"

(02:45'33")

25.17 (-35.84)

991 / 50357

06'53"

(02:52'26")

8.82 (-52.19)

1010 / 51367

04'14"

(02:56'40")

14.29 (-46.73)

1006 / 52374

02'31"

(02:59'11")

23.84 (-37.18)

993 / 53367

7月累積里程 : 304.34 km

Android - HTC HTC_D828g 上傳 | 6 years ago

Claire Lin, 蓉和其他 5 人說推

留言

陳玫夙天氣越來越熱，真是越來越考驗唷⋯⋯加油💪！

2018-07-22 13:12 ·

1 個人推

Perry 強腿力訓練開始了
加油～祥哥

2018-07-22 15:35 ·

1 個人推

里程 (km)	配速 (km/h)	坡度(%)
1	17.3	6.1 %
2	27.9	6.0 %
3	37.1	4.5 %
4	8.8	-4.7 %
5	24.5	-2.1 %
6	22.9	6.1 %
7	17.3	12.0 %
8	23.5	9.2 %
9	28.8	-6.8 %
10	4.1	-3.9 %
11	20.8	-7.3 %
12	7.7	23.3 %
13	17.2	-2.8 %
14	36.0	-3.3 %
15	23.4	-3.5 %
16	20.1	23.3 %
17	28.3	-2.6 %
18	38.7	1.4 %
19	42.4	7.5 %
20	35.3	-3.3 %
21	38.3	1.8 %
22	41.9	2.3 %
23	42.9	4.1 %
24	38.3	1.4 %
25	39.6	-20.7 %
26	35.6	7.3 %
27	19.8	-141.0 %
28	4.9	37.2 %
29	5.4	22.2 %
30	37.1	-31.3 %
31	12.3	49.7 %
32	4.7	14.7 %
33	9.6	-6.8 %
34	23.8	-13.7 %
35	12.5	184.0 %
36	35.6	264.0 %
37	41.9	-27.8 %
38	43.4	-4.7 %
39	41.9	-2.6 %
40	73.5	93.0 %
41	47.4	-38.2 %
42	42.9	-2.5 %
43	40.9	-2.3 %
44	44.4	391.0 %
45	45.0	-29.3 %
46	44.4	-9.2 %
47	31.6	82.8 %
48	20.8	-41.3 %
49	17.2	206.0 %
50	18.2	-2.1 %
51	8.9	-11.0 %
52	18.3	-2.2 %
53	18.6	6.8 %
51.1	-79.9	-4.8 %