17.6 km | 02:16:10 | 07:44/km日期: 2018-07-23 15:01 - 天氣: 陰 - 平均心率: 128 - 卡路里: 949 Cal - 總步數: 23152 - 平均步頻: 170 - 平均步幅: 75 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 07'45" / 07'00" / 06'57" / 06'47" / 06'46" / 09'39" / 07'47" / 07'14" / 06'57" / 06'54" / 06'41" / 06'42" / 11'35" / 06'48" / 06'54" / 06'30" / 07'03" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'11") | 1007 / 1007 | 165 / 78 |
| 2 | | 06'58" (+00'27") | 1004 / 2011 | 167 / 85 |
| 3 | | 06'54" (+00'23") | 1005 / 3016 | 168 / 85 |
| 4 | | 06'45" (+00'14") | 1003 / 4020 | 169 / 87 |
| 5 | | 06'46" (+00'15") | 1007 / 5027 | 168 / 87 |
| 6 | | 09'31" (+03'00") | 1010 / 6038 | 164 / 63 |
| 7 | | 07'46" (+01'15") | 1005 / 7043 | 172 / 74 |
| 8 | | 07'12" (+00'41") | 1003 / 8046 | 168 / 82 |
| 9 | | 06'54" (+00'23") | 1003 / 9049 | 169 / 85 |
| 10 | | 06'51" (+00'20") | 1008 / 10058 | 169 / 86 |
| 11 | | 06'39" (+00'08") | 1004 / 11063 | 170 / 88 |
| 12 | | 06'38" (+00'07") | 1008 / 12071 | 170 / 88 |
| 13 | | 11'32" (+05'01") | 1003 / 13075 | 167 / 51 |
| 14 | | 06'48" (+00'17") | 1007 / 14083 | 170 / 85 |
| 15 | | 06'48" (+00'17") | 1003 / 15086 | 169 / 86 |
| 16 | | 06'31" | 1005 / 16092 | 169 / 90 |
| 17 | | 08'49" (+02'18") | 1004 / 17096 | 159 / 71 |
| 18 | | 14'07" (+07'36") | 581 / 17677 | 203 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
405.02 km 
BROOKS 1000191D724 累積 :
2925.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'00" | 00:14'45" |
| 3 | 06'57" | 00:21'42" |
| 4 | 06'47" | 00:28'29" |
| 5 | 06'46" | 00:35'15" |
| 6 | 09'39" | 00:44'54" |
| 7 | 07'47" | 00:52'41" |
| 8 | 07'14" | 00:59'55" |
| 9 | 06'57" | 01:06'52" |
| 10 | 06'54" | 01:13'46" |
| 11 | 06'41" | 01:20'27" |
| 12 | 06'42" | 01:27'09" |
| 13 | 11'35" | 01:38'44" |
| 14 | 06'48" | 01:45'32" |
| 15 | 06'54" | 01:52'26" |
| 16 | 06'30" | 01:58'56" |
| 17 | 07'03" | 02:05'59" |
| 17.6 | 17'30" | 02:16'10" |
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