21.6 km | 02:27:18 | 06:49/km日期: 2018-07-22 16:22 - 地點: 基隆河左岸 - 平均心率: 157 - 卡路里: 1360 Cal - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 04'46" / 05'05" / 05'16" / 05'23" / 05'29" / 05'41" / 05'33" / 05'46" / 05'51" / 06'43" / 06'07" / 06'12" / 07'57" / 06'02" / 09'56" / 07'11" / 09'54" / 07'58" / 08'22" / 10'02" / 08'30" / 06'01" /
85/84/82/84/80/84/69/74/74/61/72/65/61/76spm
111/109/106/102/95/95/95/89/87/74/86/87/81/93cm
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 :
100.63 km 
ARNOR ARMR53305 黑綠 REBORN 累積 :
211.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'05" | 00:09'51" |
| 3 | 05'16" | 00:15'07" |
| 4 | 05'23" | 00:20'30" |
| 5 | 05'29" | 00:25'59" |
| 6 | 05'41" | 00:31'40" |
| 7 | 05'33" | 00:37'13" |
| 8 | 05'46" | 00:42'59" |
| 9 | 05'51" | 00:48'50" |
| 10 | 06'43" | 00:55'33" |
| 11 | 06'07" | 01:01'40" |
| 12 | 06'12" | 01:07'52" |
| 13 | 07'57" | 01:15'49" |
| 14 | 06'02" | 01:21'51" |
| 15 | 09'56" | 01:31'47" |
| 16 | 07'11" | 01:38'58" |
| 17 | 09'54" | 01:48'52" |
| 18 | 07'58" | 01:56'50" |
| 19 | 08'22" | 02:05'12" |
| 20 | 10'02" | 02:15'14" |
| 21 | 08'30" | 02:23'44" |
| 21.6 | 06'01" | 02:27'18" |
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