16.2 km | 01:39:47 | 06:08/km日期: 2018-07-24 07:04 - 平均心率: 151 - 卡路里: 996 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'31" / 06'03" / 06'15" / 06'05" / 06'09" / 06'00" / 06'04" / 06'09" / 06'02" / 06'09" / 06'06" / 06'11" / 06'12" / 06'06" / 06'21" / 06'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 06'11" (+00'13") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'19" (+00'21") | 1000 / 15000 |
| 16 | | 06'10" (+00'12") | 1000 / 16000 |
| 17 | | 06'04" (+00'06") | 225 / 16225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 204.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 06'05" | 00:24'54" |
| 5 | 06'09" | 00:31'03" |
| 6 | 06'00" | 00:37'03" |
| 7 | 06'04" | 00:43'07" |
| 8 | 06'09" | 00:49'16" |
| 9 | 06'02" | 00:55'18" |
| 10 | 06'09" | 01:01'27" |
| 11 | 06'06" | 01:07'33" |
| 12 | 06'11" | 01:13'44" |
| 13 | 06'12" | 01:19'56" |
| 14 | 06'06" | 01:26'02" |
| 15 | 06'21" | 01:32'23" |
| 16 | 06'02" | 01:38'25" |
| 16.2 | 06'03" | 01:39'47" |
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