47.5 km | 07:06:34 | 08:58/km日期: 2018-07-22 05:00 - 總爬升: 1116 m - 卡路里: 2565 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 08'32" / 06'44" / 08'39" / 13'44" / 05'53" / 05'36" / 06'01" / 08'22" / 08'15" / 07'10" / 08'54" / 07'17" / 06'44" / 06'09" / 05'41" / 08'47" / 06'01" / 05'51" / 11'47" / 10'25" / 10'14" / 08'27" / 10'13" / 06'21" / 06'29" / 06'25" / 06'27" / 15'34" / 09'24" / 09'48" / 10'38" / 11'01" / 15'53" / 07'19" / 07'37" / 09'05" / 08'58" / 09'06" / 08'57" / 13'37" / 10'21" / 14'31" / 19'27" / 08'35" / 06'21" / 07'09" / 08'13" / 07'46" /
7月累積里程 : 237.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'44" | 00:15'16" |
| 3 | 08'39" | 00:23'55" |
| 4 | 13'44" | 00:37'39" |
| 5 | 05'53" | 00:43'32" |
| 6 | 05'36" | 00:49'08" |
| 7 | 06'01" | 00:55'09" |
| 8 | 08'22" | 01:03'31" |
| 9 | 08'15" | 01:11'46" |
| 10 | 07'10" | 01:18'56" |
| 11 | 08'54" | 01:27'50" |
| 12 | 07'17" | 01:35'07" |
| 13 | 06'44" | 01:41'51" |
| 14 | 06'09" | 01:48'00" |
| 15 | 05'41" | 01:53'41" |
| 16 | 08'47" | 02:02'28" |
| 17 | 06'01" | 02:08'29" |
| 18 | 05'51" | 02:14'20" |
| 19 | 11'47" | 02:26'07" |
| 20 | 10'25" | 02:36'32" |
| 21 | 10'14" | 02:46'46" |
| 22 | 08'27" | 02:55'13" |
| 23 | 10'13" | 03:05'26" |
| 24 | 06'21" | 03:11'47" |
| 25 | 06'29" | 03:18'16" |
| 26 | 06'25" | 03:24'41" |
| 27 | 06'27" | 03:31'08" |
| 28 | 15'34" | 03:46'42" |
| 29 | 09'24" | 03:56'06" |
| 30 | 09'48" | 04:05'54" |
| 31 | 10'38" | 04:16'32" |
| 32 | 11'01" | 04:27'33" |
| 33 | 15'53" | 04:43'26" |
| 34 | 07'19" | 04:50'45" |
| 35 | 07'37" | 04:58'22" |
| 36 | 09'05" | 05:07'27" |
| 37 | 08'58" | 05:16'25" |
| 38 | 09'06" | 05:25'31" |
| 39 | 08'57" | 05:34'28" |
| 40 | 13'37" | 05:48'05" |
| 41 | 10'21" | 05:58'26" |
| 42 | 14'31" | 06:12'57" |
| 43 | 19'27" | 06:32'24" |
| 44 | 08'35" | 06:40'59" |
| 45 | 06'21" | 06:47'20" |
| 46 | 07'09" | 06:54'29" |
| 47 | 08'13" | 07:02'42" |
| 47.5 | 07'42" | 07:06'35" |
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