13.8 km | 02:11:34 | 09:31/km日期: 2018-07-22 08:57 - 平均心率: 136 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88%
Pace: 07'49" / 08'22" / 08'42" / 10'34" / 20'12" / 11'32" / 12'59" / 11'57" / 21'28" / 10'20" / 10'34" / 24'40" / 13'37" / 23'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'57") | 1000 / 1000 |
| 2 | | 08'22" (+01'31") | 1000 / 2000 |
| 3 | | 08'41" (+01'50") | 1000 / 3000 |
| 4 | | 10'34" (+03'43") | 1000 / 4000 |
| 5 | | 11'54" (+05'03") | 1000 / 5000 |
| 6 | | 08'13" (+01'22") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 11'56" (+05'05") | 1000 / 8000 |
| 9 | | 07'17" (+00'26") | 1000 / 9000 |
| 10 | | 09'43" (+02'52") | 1000 / 10000 |
| 11 | | 10'19" (+03'28") | 1000 / 11000 |
| 12 | | 09'25" (+02'34") | 1000 / 12000 |
| 13 | | 06'56" (+00'05") | 1000 / 13000 |
| 14 | | 16'44" (+09'53") | 805 / 13805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
142.00 km 
Nike Air Zoom Pegasus 35 累積 :
509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'22" | 00:16'11" |
| 3 | 08'42" | 00:24'53" |
| 4 | 10'34" | 00:35'27" |
| 5 | 20'12" | 00:55'39" |
| 6 | 11'32" | 01:07'11" |
| 7 | 12'59" | 01:20'10" |
| 8 | 11'57" | 01:32'07" |
| 9 | 21'28" | 01:53'35" |
| 10 | 10'20" | 02:03'55" |
| 11 | 10'34" | 02:14'29" |
| 12 | 24'40" | 02:39'09" |
| 13 | 13'37" | 02:52'46" |
| 13.8 | 24'03" | 03:12'09" |
展開計圈分析
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