13.5 km | 01:18:46 | 05:50/km日期: 2018-07-25 05:08 - 總爬升: 160 m - 平均心率: 142 - 卡路里: 521 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'54" / 06'14" / 05'59" / 14'05" / 06'12" / 05'57" / 06'38" / 06'10" / 05'53" / 05'46" / 06'06" / 05'07" / 04'16" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'37") | 1000 / 1000 |
| 2 | | 06'14" (+01'59") | 1000 / 2000 |
| 3 | | 05'59" (+01'44") | 1000 / 3000 |
| 4 | | 06'29" (+02'14") | 1000 / 4000 |
| 5 | | 06'11" (+01'56") | 1000 / 5000 |
| 6 | | 05'57" (+01'42") | 1000 / 6000 |
| 7 | | 06'37" (+02'22") | 1000 / 7000 |
| 8 | | 06'09" (+01'54") | 1000 / 8000 |
| 9 | | 05'52" (+01'37") | 1000 / 9000 |
| 10 | | 05'46" (+01'31") | 1000 / 10000 |
| 11 | | 06'05" (+01'50") | 1000 / 11000 |
| 12 | | 05'06" (+00'51") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'22" (+00'07") | 481 / 13481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 363.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 14'05" | 00:32'12" |
| 5 | 06'12" | 00:38'24" |
| 6 | 05'57" | 00:44'21" |
| 7 | 06'38" | 00:50'59" |
| 8 | 06'10" | 00:57'09" |
| 9 | 05'53" | 01:03'02" |
| 10 | 05'46" | 01:08'48" |
| 11 | 06'06" | 01:14'54" |
| 12 | 05'07" | 01:20'01" |
| 13 | 04'16" | 01:24'17" |
| 13.5 | 04'21" | 01:26'23" |
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