12.0 km | 01:01:55 | 05:08/km日期: 2018-07-25 05:07 - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'00" / 05'07" / 05'17" / 05'17" / 05'16" / 05'14" / 05'19" / 05'13" / 05'00" / 05'03" / 04'58" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'03") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'59" (+00'02") | 1000 / 12000 |
| 13 | | 04'29" | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
167.60 km 
Nike free4.0 累積 :
187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'07" | 00:10'07" |
| 3 | 05'17" | 00:15'24" |
| 4 | 05'17" | 00:20'41" |
| 5 | 05'16" | 00:25'57" |
| 6 | 05'14" | 00:31'11" |
| 7 | 05'19" | 00:36'30" |
| 8 | 05'13" | 00:41'43" |
| 9 | 05'00" | 00:46'43" |
| 10 | 05'03" | 00:51'46" |
| 11 | 04'58" | 00:56'44" |
| 12 | 05'00" | 01:01'44" |
| 12.0 | 04'31" | 01:01'56" |
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