11.3 km | 01:01:30 | 05:26/km日期: 2018-07-24 05:28 - 平均心率: 128 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'11" / 05'42" / 04'01" / 06'10" / 04'47" / 03'51" / 07'25" / 04'01" / 06'35" / 05'33" / 05'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'23") | 1000 / 1000 |
| 2 | | 05'41" (+01'53") | 1000 / 2000 |
| 3 | | 04'00" (+00'12") | 1000 / 3000 |
| 4 | | 03'48" | 600 / 3600 |
| 5 | | 07'56" (+04'08") | 800 / 4400 |
| 6 | | 03'50" (+00'02") | 1000 / 5400 |
| 7 | | 03'53" (+00'05") | 600 / 6000 |
| 8 | | 08'17" (+04'29") | 800 / 6800 |
| 9 | | 03'59" (+00'11") | 1000 / 7800 |
| 10 | | 03'56" (+00'08") | 600 / 8400 |
| 11 | | 07'40" (+03'52") | 800 / 9200 |
| 12 | | 05'33" (+01'45") | 1000 / 10200 |
| 13 | | 05'31" (+01'43") | 1000 / 11200 |
| 14 | | 06'11" (+02'23") | 96 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 321.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'42" | 00:11'53" |
| 3 | 04'01" | 00:15'54" |
| 4 | 06'10" | 00:22'04" |
| 5 | 04'47" | 00:26'51" |
| 6 | 03'51" | 00:30'42" |
| 7 | 07'25" | 00:38'07" |
| 8 | 04'01" | 00:42'08" |
| 9 | 06'35" | 00:48'43" |
| 10 | 05'33" | 00:54'16" |
| 11 | 05'33" | 00:59'49" |
| 11.3 | 05'40" | 01:01'30" |
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