11.3 km | 01:00:42 | 05:22/km日期: 2018-07-25 18:00 - 地點: 信義國中 - 平均心率: 128 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 85%
Pace: 05'28" / 05'21" / 05'29" / 05'29" / 05'24" / 05'21" / 05'25" / 05'22" / 05'19" / 05'19" / 05'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 210 / 210 |
| 2 | | 05'31" (+00'18") | 222 / 432 |
| 3 | | 05'25" (+00'12") | 224 / 656 |
| 4 | | 05'16" (+00'03") | 234 / 891 |
| 5 | | 05'19" (+00'06") | 217 / 1108 |
| 6 | | 05'15" (+00'02") | 226 / 1335 |
| 7 | | 05'23" (+00'10") | 221 / 1557 |
| 8 | | 05'20" (+00'07") | 226 / 1784 |
| 9 | | 05'28" (+00'15") | 223 / 2007 |
| 10 | | 05'27" (+00'14") | 225 / 2233 |
| 11 | | 05'35" (+00'22") | 225 / 2458 |
| 12 | | 05'25" (+00'12") | 226 / 2684 |
| 13 | | 05'30" (+00'17") | 224 / 2909 |
| 14 | | 05'25" (+00'12") | 224 / 3134 |
| 15 | | 05'28" (+00'15") | 226 / 3360 |
| 16 | | 05'25" (+00'12") | 225 / 3586 |
| 17 | | 05'29" (+00'16") | 224 / 3810 |
| 18 | | 05'27" (+00'14") | 227 / 4038 |
| 19 | | 05'26" (+00'13") | 222 / 4260 |
| 20 | | 05'19" (+00'06") | 226 / 4487 |
| 21 | | 05'24" (+00'11") | 225 / 4713 |
| 22 | | 05'28" (+00'15") | 225 / 4938 |
| 23 | | 05'23" (+00'10") | 224 / 5163 |
| 24 | | 05'19" (+00'06") | 225 / 5388 |
| 25 | | 05'19" (+00'06") | 227 / 5616 |
| 26 | | 05'21" (+00'08") | 226 / 5842 |
| 27 | | 05'24" (+00'11") | 225 / 6068 |
| 28 | | 05'24" (+00'11") | 226 / 6295 |
| 29 | | 05'24" (+00'11") | 226 / 6521 |
| 30 | | 05'23" (+00'10") | 225 / 6747 |
| 31 | | 05'23" (+00'10") | 226 / 6974 |
| 32 | | 05'23" (+00'10") | 224 / 7198 |
| 33 | | 05'19" (+00'06") | 228 / 7427 |
| 34 | | 05'26" (+00'13") | 224 / 7651 |
| 35 | | 05'23" (+00'10") | 226 / 7878 |
| 36 | | 05'19" (+00'06") | 228 / 8107 |
| 37 | | 05'23" (+00'10") | 224 / 8331 |
| 38 | | 05'14" (+00'01") | 230 / 8561 |
| 39 | | 05'17" (+00'04") | 224 / 8786 |
| 40 | | 05'16" (+00'03") | 225 / 9012 |
| 41 | | 05'21" (+00'08") | 226 / 9238 |
| 42 | | 05'20" (+00'07") | 227 / 9466 |
| 43 | | 05'14" (+00'01") | 227 / 9693 |
| 44 | | 05'18" (+00'05") | 224 / 9918 |
| 45 | | 05'20" (+00'07") | 225 / 10143 |
| 46 | | 05'15" (+00'02") | 227 / 10371 |
| 47 | | 05'17" (+00'04") | 226 / 10597 |
| 48 | | 05'15" (+00'02") | 224 / 10822 |
| 49 | | 05'13" | 229 / 11051 |
| 50 | | 05'14" (+00'01") | 229 / 11281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
Asics TJR 288綠色 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'29" | 00:16'18" |
| 4 | 05'29" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'21" | 00:32'32" |
| 7 | 05'25" | 00:37'57" |
| 8 | 05'22" | 00:43'19" |
| 9 | 05'19" | 00:48'38" |
| 10 | 05'19" | 00:53'57" |
| 11 | 05'16" | 00:59'13" |
| 11.3 | 05'15" | 01:00'42" |
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