13.3 km | 01:00:55 | 04:33/km日期: 2018-07-26 17:48 - 地點: 師大附中 - 平均心率: 146 - 卡路里: 715 Cal - 平均步頻: 174
Pace: 05'14" / 04'58" / 05'01" / 04'36" / 04'27" / 04'27" / 04'24" / 04'23" / 04'23" / 04'24" / 04'24" / 04'29" / 04'26" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'59") | 432 / 432 |
| 2 | | 04'57" (+00'37") | 363 / 795 |
| 3 | | 04'53" (+00'33") | 409 / 1205 |
| 4 | | 05'01" (+00'41") | 409 / 1614 |
| 5 | | 04'58" (+00'38") | 406 / 2020 |
| 6 | | 04'58" (+00'38") | 410 / 2430 |
| 7 | | 05'02" (+00'42") | 409 / 2840 |
| 8 | | 04'59" (+00'39") | 405 / 3245 |
| 9 | | 04'26" (+00'06") | 404 / 3650 |
| 10 | | 04'28" (+00'08") | 403 / 4054 |
| 11 | | 04'31" (+00'11") | 398 / 4452 |
| 12 | | 04'26" (+00'06") | 402 / 4855 |
| 13 | | 04'24" (+00'04") | 404 / 5260 |
| 14 | | 04'23" (+00'03") | 407 / 5667 |
| 15 | | 04'28" (+00'08") | 402 / 6070 |
| 16 | | 04'25" (+00'05") | 401 / 6471 |
| 17 | | 04'23" (+00'03") | 403 / 6875 |
| 18 | | 04'25" (+00'05") | 403 / 7278 |
| 19 | | 04'23" (+00'03") | 403 / 7682 |
| 20 | | 04'23" (+00'03") | 403 / 8086 |
| 21 | | 04'20" | 407 / 8493 |
| 22 | | 04'24" (+00'04") | 399 / 8893 |
| 23 | | 04'21" (+00'01") | 407 / 9300 |
| 24 | | 04'24" (+00'04") | 401 / 9702 |
| 25 | | 04'24" (+00'04") | 407 / 10109 |
| 26 | | 04'22" (+00'02") | 405 / 10515 |
| 27 | | 04'26" (+00'06") | 400 / 10916 |
| 28 | | 04'24" (+00'04") | 405 / 11322 |
| 29 | | 04'31" (+00'11") | 399 / 11721 |
| 30 | | 04'26" (+00'06") | 404 / 12125 |
| 31 | | 04'31" (+00'11") | 400 / 12525 |
| 32 | | 04'23" (+00'03") | 400 / 12926 |
| 33 | | 04'14" | 415 / 13341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
ASICS Sortiemagic Japan TMM451 累積 :
201.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 04'36" | 00:19'49" |
| 5 | 04'27" | 00:24'16" |
| 6 | 04'27" | 00:28'43" |
| 7 | 04'24" | 00:33'07" |
| 8 | 04'23" | 00:37'30" |
| 9 | 04'23" | 00:41'53" |
| 10 | 04'24" | 00:46'17" |
| 11 | 04'24" | 00:50'41" |
| 12 | 04'29" | 00:55'10" |
| 13 | 04'26" | 00:59'36" |
| 13.3 | 04'17" | 01:01'04" |
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