22.2 km | 02:08:32 | 05:47/km日期: 2018-07-25 19:25 - 平均心率: 142 - 卡路里: 1328 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'05" / 05'35" / 06'19" / 05'21" / 05'45" / 05'44" / 05'45" / 05'55" / 07'28" / 05'51" / 05'59" / 05'51" / 09'41" / 05'41" / 06'04" / 05'49" / 06'49" / 05'54" / 05'53" / 05'44" / 05'28" / 06'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 06'16" (+00'55") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 1000 / 11000 |
| 12 | | 05'51" (+00'30") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 06'04" (+00'43") | 1000 / 15000 |
| 16 | | 05'48" (+00'27") | 1000 / 16000 |
| 17 | | 06'03" (+00'42") | 1000 / 17000 |
| 18 | | 05'53" (+00'32") | 1000 / 18000 |
| 19 | | 05'53" (+00'32") | 1000 / 19000 |
| 20 | | 05'43" (+00'22") | 1000 / 20000 |
| 21 | | 05'28" (+00'07") | 1000 / 21000 |
| 22 | | 05'34" (+00'13") | 1000 / 22000 |
| 23 | | 05'11" | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 301.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 06'19" | 00:17'59" |
| 4 | 05'21" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'45" | 00:40'34" |
| 8 | 05'55" | 00:46'29" |
| 9 | 07'28" | 00:53'57" |
| 10 | 05'51" | 00:59'48" |
| 11 | 05'59" | 01:05'47" |
| 12 | 05'51" | 01:11'38" |
| 13 | 09'41" | 01:21'19" |
| 14 | 05'41" | 01:27'00" |
| 15 | 06'04" | 01:33'04" |
| 16 | 05'49" | 01:38'53" |
| 17 | 06'49" | 01:45'42" |
| 18 | 05'54" | 01:51'36" |
| 19 | 05'53" | 01:57'29" |
| 20 | 05'44" | 02:03'13" |
| 21 | 05'28" | 02:08'41" |
| 22 | 06'27" | 02:15'08" |
| 22.2 | 05'12" | 02:16'18" |
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