10.1 km | 00:55:20 | 05:28/km日期: 2018-07-25 19:26 - 卡路里: 601 Cal - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'33" / 05'14" / 05'12" / 05'15" / 05'33" / 05'22" / 05'30" / 05'22" / 05'53" / 05'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1004 / 1004 |
| 2 | | 05'14" (+00'06") | 997 / 2002 |
| 3 | | 05'08" | 995 / 2998 |
| 4 | | 05'19" (+00'11") | 1001 / 4000 |
| 5 | | 05'29" (+00'21") | 999 / 4999 |
| 6 | | 05'24" (+00'16") | 1005 / 6004 |
| 7 | | 05'30" (+00'22") | 999 / 7004 |
| 8 | | 05'22" (+00'14") | 1013 / 8017 |
| 9 | | 05'48" (+00'40") | 999 / 9016 |
| 10 | | 05'36" (+00'28") | 1007 / 10024 |
| 11 | | 05'48" (+00'40") | 108 / 10133 |
今晚去斗棒跑
出乎意料 破 10k 最快記錄
應該是有馬尾妹 可看……吧
7月累積里程 :
134.39 km 
跑鞋 路跑用 累積 :
786.3 kmAndroid - samsung GT-I9500 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'15" | 00:21'14" |
| 5 | 05'33" | 00:26'47" |
| 6 | 05'22" | 00:32'09" |
| 7 | 05'30" | 00:37'39" |
| 8 | 05'22" | 00:43'01" |
| 9 | 05'53" | 00:48'54" |
| 10 | 05'33" | 00:54'27" |
| 10.1 | 06'06" | 00:55'11" |
展開計圈分析
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