6.8 km | 00:38:26 | 05:39/km日期: 2012-11-08 16:13 - 卡路里: 440 Cal - 溫度: 23°C - 濕度: 76%
Pace: 04'38" / 05'00" / 05'02" / 05'00" / 05'01" / 08'10" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1014 / 1014 |
| 2 | | 04'59" (+00'20") | 1004 / 2019 |
| 3 | | 04'59" (+00'20") | 1003 / 3022 |
| 4 | | 05'02" (+00'23") | 1014 / 4037 |
| 5 | | 05'01" (+00'22") | 1001 / 5039 |
| 6 | | 08'13" (+03'34") | 1002 / 6042 |
11月累積里程 : 172.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'00" | 00:09'38" |
| 3 | 05'02" | 00:14'40" |
| 4 | 05'00" | 00:19'40" |
| 5 | 05'01" | 00:24'41" |
| 6 | 08'10" | 00:32'51" |
| 6.8 | 07'01" | 00:38'26" |
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