14.0 km | 01:09:07 | 04:56/km日期: 2018-07-26 05:27 - 總爬升: 167 m - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'47" / 07'39" / 04'43" / 04'35" / 04'34" / 04'33" / 04'32" / 04'31" / 04'31" / 04'33" / 04'34" / 04'37" / 06'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'16") | 1000 / 1000 |
2 | | 05'54" (+01'24") | 1000 / 2000 |
3 | | 04'42" (+00'12") | 1000 / 3000 |
4 | | 04'35" (+00'05") | 1000 / 4000 |
5 | | 04'33" (+00'03") | 1000 / 5000 |
6 | | 04'33" (+00'03") | 1000 / 6000 |
7 | | 04'31" (+00'01") | 1000 / 7000 |
8 | | 04'31" (+00'01") | 1000 / 8000 |
9 | | 04'30" | 1000 / 9000 |
10 | | 04'33" (+00'03") | 1000 / 10000 |
11 | | 04'34" (+00'04") | 1000 / 11000 |
12 | | 04'36" (+00'06") | 1000 / 12000 |
13 | | 06'03" (+01'33") | 1000 / 13000 |
14 | | 05'39" (+01'09") | 1000 / 14000 |
7月累積里程 :
277.13 km Adidas Adizero Takumi Ren 灰 累積 :
672.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 07'39" | 00:13'26" |
3 | 04'43" | 00:18'09" |
4 | 04'35" | 00:22'44" |
5 | 04'34" | 00:27'18" |
6 | 04'33" | 00:31'51" |
7 | 04'32" | 00:36'23" |
8 | 04'31" | 00:40'54" |
9 | 04'31" | 00:45'25" |
10 | 04'33" | 00:49'58" |
11 | 04'34" | 00:54'32" |
12 | 04'37" | 00:59'09" |
13 | 06'04" | 01:05'13" |
14.0 | 05'39" | 01:10'52" |