10.0 km | 00:58:43 | 05:51/km日期: 2018-07-26 19:12 - 平均心率: 146 - 卡路里: 632 Cal - 平均步頻: 166
Pace: 05'18" / 04'56" / 05'01" / 04'48" / 04'50" / 05'35" / 07'31" / 05'09" / 04'59" / 10'24" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'45") | 1000 / 6000 |
| 7 | | 07'31" (+02'43") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 10'24" (+05'36") | 1000 / 10000 |
| 11 | | 11'23" (+06'35") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 238.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 04'48" | 00:20'03" |
| 5 | 04'50" | 00:24'53" |
| 6 | 05'35" | 00:30'28" |
| 7 | 07'31" | 00:37'59" |
| 8 | 05'09" | 00:43'08" |
| 9 | 04'59" | 00:48'07" |
| 10 | 10'24" | 00:58'31" |
| 10.0 | 11'23" | 00:58'44" |
展開計圈分析
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