11.7 km | 00:52:33 | 04:29/km日期: 2018-07-26 18:50 - 平均心率: 157 - 卡路里: 659 Cal - 平均步頻: 176
Pace: 04'58" / 05'00" / 03'40" / 04'21" / 04'34" / 04'15" / 04'40" / 04'33" / 04'09" / 04'30" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'49") | 2018 / 2018 |
| 2 | | 03'08" | 318 / 2336 |
| 3 | | 04'55" (+01'47") | 203 / 2539 |
| 4 | | 03'31" (+00'23") | 283 / 2823 |
| 5 | | 03'29" (+00'21") | 285 / 3109 |
| 6 | | 05'04" (+01'56") | 196 / 3306 |
| 7 | | 05'14" (+02'06") | 190 / 3497 |
| 8 | | 03'46" (+00'38") | 264 / 3762 |
| 9 | | 03'54" (+00'46") | 255 / 4017 |
| 10 | | 03'46" (+00'38") | 264 / 4282 |
| 11 | | 05'00" (+01'52") | 199 / 4482 |
| 12 | | 05'05" (+01'57") | 196 / 4678 |
| 13 | | 05'07" (+01'59") | 195 / 4873 |
| 14 | | 04'02" (+00'54") | 247 / 5121 |
| 15 | | 04'02" (+00'54") | 247 / 5369 |
| 16 | | 04'06" (+00'58") | 243 / 5612 |
| 17 | | 04'05" (+00'57") | 244 / 5857 |
| 18 | | 05'23" (+02'15") | 185 / 6042 |
| 19 | | 05'00" (+01'52") | 199 / 6242 |
| 20 | | 05'12" (+02'04") | 192 / 6434 |
| 21 | | 05'10" (+02'02") | 193 / 6627 |
| 22 | | 03'51" (+00'43") | 259 / 6887 |
| 23 | | 03'49" (+00'41") | 261 / 7149 |
| 24 | | 03'52" (+00'44") | 257 / 7406 |
| 25 | | 05'09" (+02'01") | 193 / 7600 |
| 26 | | 05'13" (+02'05") | 191 / 7791 |
| 27 | | 04'44" (+01'36") | 210 / 8002 |
| 28 | | 03'49" (+00'41") | 261 / 8264 |
| 29 | | 03'15" (+00'07") | 306 / 8570 |
| 30 | | 05'09" (+02'01") | 193 / 8764 |
| 31 | | 05'03" (+01'55") | 197 / 8962 |
| 32 | | 03'12" (+00'04") | 312 / 9274 |
| 33 | | 05'40" (+02'32") | 176 / 9450 |
| 34 | | 04'41" (+01'33") | 2243 / 11694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
337.90 km 
SAUCONY TYPE A6 累積 :
1838.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 03'40" | 00:13'38" |
| 4 | 04'21" | 00:17'59" |
| 5 | 04'34" | 00:22'33" |
| 6 | 04'15" | 00:26'48" |
| 7 | 04'40" | 00:31'28" |
| 8 | 04'33" | 00:36'01" |
| 9 | 04'09" | 00:40'10" |
| 10 | 04'30" | 00:44'40" |
| 11 | 04'35" | 00:49'15" |
| 11.7 | 04'45" | 00:52'33" |
展開計圈分析
留言 
