11.4 km | 01:02:30 | 05:29/km日期: 2018-07-27 17:21 - 平均心率: 162 - 卡路里: 592 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 04'49" / 05'13" / 05'08" / 05'23" / 05'31" / 05'26" / 05'55" / 05'41" / 05'48" / 05'47" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+01'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'53") | 1000 / 8000 |
| 9 | | 05'47" (+00'59") | 1000 / 9000 |
| 10 | | 05'46" (+00'58") | 1000 / 10000 |
| 11 | | 05'39" (+00'51") | 1000 / 11000 |
| 12 | | 05'35" (+00'47") | 387 / 11387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
405.31 km 
2018亞瑟士馬拉松鞋SORTIE JAPANTENKA LV3 TMM447-2301(27.5紅白) 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'13" | 00:10'02" |
| 3 | 05'08" | 00:15'10" |
| 4 | 05'23" | 00:20'33" |
| 5 | 05'31" | 00:26'04" |
| 6 | 05'26" | 00:31'30" |
| 7 | 05'55" | 00:37'25" |
| 8 | 05'41" | 00:43'06" |
| 9 | 05'48" | 00:48'54" |
| 10 | 05'47" | 00:54'41" |
| 11 | 05'39" | 01:00'20" |
| 11.4 | 05'35" | 01:02'30" |
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