21.1 km | 02:07:28 | 06:02/km日期: 2018-07-28 04:34 - 總爬升: 258 m - 平均心率: 151 - 卡路里: 1606 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65%
Pace: 06'06" / 06'11" / 06'06" / 05'55" / 06'08" / 06'11" / 06'00" / 06'37" / 06'33" / 06'11" / 06'14" / 06'26" / 06'02" / 05'57" / 05'49" / 06'07" / 06'10" / 06'09" / 05'46" / 05'39" / 05'47" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 5000 / 5000 |
| 2 | | 06'14" (+00'20") | 5000 / 10000 |
| 3 | | 06'02" (+00'08") | 5000 / 15000 |
| 4 | | 05'54" | 5000 / 20000 |
| 5 | | 05'41" | 1071 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 238.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 06'08" | 00:30'26" |
| 6 | 06'11" | 00:36'37" |
| 7 | 06'00" | 00:42'37" |
| 8 | 06'37" | 00:49'14" |
| 9 | 06'33" | 00:55'47" |
| 10 | 06'11" | 01:01'58" |
| 11 | 06'14" | 01:08'12" |
| 12 | 06'26" | 01:14'38" |
| 13 | 06'02" | 01:20'40" |
| 14 | 05'57" | 01:26'37" |
| 15 | 05'49" | 01:32'26" |
| 16 | 06'07" | 01:38'33" |
| 17 | 06'10" | 01:44'43" |
| 18 | 06'09" | 01:50'52" |
| 19 | 05'46" | 01:56'38" |
| 20 | 05'39" | 02:02'17" |
| 21 | 05'47" | 02:08'04" |
| 21.1 | 04'26" | 02:08'23" |
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