21.0 km | 03:23:20 | 09:39/km日期: 2018-07-28 19:03 - 卡路里: 1046 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 11'15" / 08'03" / 08'42" / 08'20" / 08'37" / 07'10" / 07'55" / 08'29" / 07'39" / 12'21" / 08'03" / 13'30" / 15'19" / 15'08" / 11'43" / 08'18" / 08'02" / 10'15" / 07'45" / 08'04" / 10'23" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+04'16") | 1000 / 1000 |
2 | | 08'03" (+00'53") | 1000 / 2000 |
3 | | 08'42" (+01'32") | 1000 / 3000 |
4 | | 08'20" (+01'10") | 1000 / 4000 |
5 | | 08'36" (+01'26") | 1000 / 5000 |
6 | | 07'10" | 1000 / 6000 |
7 | | 07'54" (+00'44") | 1000 / 7000 |
8 | | 08'28" (+01'18") | 1000 / 8000 |
9 | | 07'39" (+00'29") | 1000 / 9000 |
10 | | 12'20" (+05'10") | 1000 / 10000 |
11 | | 08'02" (+00'52") | 1000 / 11000 |
12 | | 13'30" (+06'20") | 1000 / 12000 |
13 | | 15'18" (+08'08") | 1000 / 13000 |
14 | | 15'07" (+07'57") | 1000 / 14000 |
15 | | 11'43" (+04'33") | 1000 / 15000 |
16 | | 08'17" (+01'07") | 1000 / 16000 |
17 | | 08'01" (+00'51") | 1000 / 17000 |
18 | | 08'05" (+00'55") | 1000 / 18000 |
19 | | 07'44" (+00'34") | 1000 / 19000 |
20 | | 08'04" (+00'54") | 1000 / 20000 |
21 | | 10'22" (+03'12") | 1000 / 21000 |
22 | | 06'32" | 43 / 21043 |
7月累積里程 :
51.77 km Adidas TAKUMI ren 累積 :
4122.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 08'03" | 00:19'18" |
3 | 08'42" | 00:28'00" |
4 | 08'20" | 00:36'20" |
5 | 08'37" | 00:44'57" |
6 | 07'10" | 00:52'07" |
7 | 07'55" | 01:00'02" |
8 | 08'29" | 01:08'31" |
9 | 07'39" | 01:16'10" |
10 | 12'21" | 01:28'31" |
11 | 08'03" | 01:36'34" |
12 | 13'30" | 01:50'04" |
13 | 15'19" | 02:05'23" |
14 | 15'08" | 02:20'31" |
15 | 11'43" | 02:32'14" |
16 | 08'18" | 02:40'32" |
17 | 08'02" | 02:48'34" |
18 | 10'15" | 02:58'49" |
19 | 07'45" | 03:06'34" |
20 | 08'04" | 03:14'38" |
21 | 10'23" | 03:25'01" |
21.0 | 07'38" | 03:25'21" |