16.0 km | 01:13:51 | 04:36/km日期: 2018-07-22 17:19 - 卡路里: 1068 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'05" / 04'50" / 04'44" / 04'44" / 04'40" / 04'35" / 04'32" / 04'29" / 04'29" / 04'28" / 04'34" / 04'34" / 04'31" / 04'31" / 04'29" / 04'31" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 1000 / 1000 |
| 2 | | 04'51" (+00'23") | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'29" (+00'01") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 1000 / 11000 |
| 12 | | 04'33" (+00'05") | 1000 / 12000 |
| 13 | | 04'30" (+00'02") | 1000 / 13000 |
| 14 | | 04'30" (+00'02") | 1000 / 14000 |
| 15 | | 04'29" (+00'01") | 1000 / 15000 |
| 16 | | 04'30" (+00'02") | 1000 / 16000 |
| 17 | | 04'15" | 26 / 16026 |
7月累積里程 : 312.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'44" | 00:14'39" |
| 4 | 04'44" | 00:19'23" |
| 5 | 04'40" | 00:24'03" |
| 6 | 04'35" | 00:28'38" |
| 7 | 04'32" | 00:33'10" |
| 8 | 04'29" | 00:37'39" |
| 9 | 04'29" | 00:42'08" |
| 10 | 04'28" | 00:46'36" |
| 11 | 04'34" | 00:51'10" |
| 12 | 04'34" | 00:55'44" |
| 13 | 04'31" | 01:00'15" |
| 14 | 04'31" | 01:04'46" |
| 15 | 04'29" | 01:09'15" |
| 16 | 04'31" | 01:13'46" |
| 16.0 | 04'20" | 01:13'53" |
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