12.1 km | 01:05:05 | 05:23/km日期: 2018-07-23 17:57 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'35" / 05'22" / 05'13" / 05'20" / 05'15" / 05'23" / 05'30" / 05'25" / 05'21" / 05'26" / 05'23" / 05'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'13" (+00'01") | 84 / 12084 |
7月累積里程 : 312.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'23" | 00:32'08" |
| 7 | 05'30" | 00:37'38" |
| 8 | 05'25" | 00:43'03" |
| 9 | 05'21" | 00:48'24" |
| 10 | 05'26" | 00:53'50" |
| 11 | 05'23" | 00:59'13" |
| 12 | 05'26" | 01:04'39" |
| 12.1 | 05'07" | 01:05'05" |
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