46.4 km | 06:15:21 | 08:05/km日期: 2018-07-29 05:00 - 總爬升: 417 m - 卡路里: 2628 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 07'26" / 06'36" / 06'31" / 06'04" / 07'53" / 06'10" / 06'03" / 07'17" / 05'52" / 06'39" / 08'29" / 06'08" / 08'00" / 06'43" / 07'09" / 08'18" / 07'14" / 07'40" / 06'33" / 14'16" / 06'26" / 06'26" / 10'39" / 06'04" / 08'31" / 08'07" / 10'49" / 07'26" / 05'58" / 10'31" / 11'23" / 09'00" / 09'07" / 08'26" / 07'41" / 10'43" / 08'22" / 10'46" / 13'27" / 11'20" / 11'31" / 05'53" / 05'42" / 06'52" / 07'38" / 06'55" / 06'08" /
7月累積里程 : 223.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'36" | 00:14'02" |
| 3 | 06'31" | 00:20'33" |
| 4 | 06'04" | 00:26'37" |
| 5 | 07'53" | 00:34'30" |
| 6 | 06'10" | 00:40'40" |
| 7 | 06'03" | 00:46'43" |
| 8 | 07'17" | 00:54'00" |
| 9 | 05'52" | 00:59'52" |
| 10 | 06'39" | 01:06'31" |
| 11 | 08'29" | 01:15'00" |
| 12 | 06'08" | 01:21'08" |
| 13 | 08'00" | 01:29'08" |
| 14 | 06'43" | 01:35'51" |
| 15 | 07'09" | 01:43'00" |
| 16 | 08'18" | 01:51'18" |
| 17 | 07'14" | 01:58'32" |
| 18 | 07'40" | 02:06'12" |
| 19 | 06'33" | 02:12'45" |
| 20 | 14'16" | 02:27'01" |
| 21 | 06'26" | 02:33'27" |
| 22 | 06'26" | 02:39'53" |
| 23 | 10'39" | 02:50'32" |
| 24 | 06'04" | 02:56'36" |
| 25 | 08'31" | 03:05'07" |
| 26 | 08'07" | 03:13'14" |
| 27 | 10'49" | 03:24'03" |
| 28 | 07'26" | 03:31'29" |
| 29 | 05'58" | 03:37'27" |
| 30 | 10'31" | 03:47'58" |
| 31 | 11'23" | 03:59'21" |
| 32 | 09'00" | 04:08'21" |
| 33 | 09'07" | 04:17'28" |
| 34 | 08'26" | 04:25'54" |
| 35 | 07'41" | 04:33'35" |
| 36 | 10'43" | 04:44'18" |
| 37 | 08'22" | 04:52'40" |
| 38 | 10'46" | 05:03'26" |
| 39 | 13'27" | 05:16'53" |
| 40 | 11'20" | 05:28'13" |
| 41 | 11'31" | 05:39'44" |
| 42 | 05'53" | 05:45'37" |
| 43 | 05'42" | 05:51'19" |
| 44 | 06'52" | 05:58'11" |
| 45 | 07'38" | 06:05'49" |
| 46 | 06'55" | 06:12'44" |
| 46.4 | 06'08" | 06:15'23" |
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