11.2 km | 00:54:15 | 04:50/km日期: 2018-07-28 18:01 - 地點: 信義國中 - 平均心率: 137 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 04'52" / 04'50" / 04'51" / 04'50" / 04'52" / 04'50" / 04'52" / 04'49" / 04'51" / 04'50" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'28") | 208 / 208 |
| 2 | | 04'54" (+00'11") | 222 / 430 |
| 3 | | 04'46" (+00'03") | 224 / 655 |
| 4 | | 04'43" | 223 / 879 |
| 5 | | 04'53" (+00'10") | 222 / 1102 |
| 6 | | 04'47" (+00'04") | 226 / 1328 |
| 7 | | 04'45" (+00'02") | 222 / 1550 |
| 8 | | 04'44" (+00'01") | 227 / 1777 |
| 9 | | 04'48" (+00'05") | 224 / 2002 |
| 10 | | 04'53" (+00'10") | 221 / 2223 |
| 11 | | 04'53" (+00'10") | 224 / 2448 |
| 12 | | 04'50" (+00'07") | 223 / 2672 |
| 13 | | 04'50" (+00'07") | 228 / 2900 |
| 14 | | 04'53" (+00'10") | 222 / 3123 |
| 15 | | 04'55" (+00'12") | 224 / 3347 |
| 16 | | 04'47" (+00'04") | 224 / 3572 |
| 17 | | 04'49" (+00'06") | 225 / 3797 |
| 18 | | 04'51" (+00'08") | 223 / 4020 |
| 19 | | 04'47" (+00'04") | 227 / 4248 |
| 20 | | 04'51" (+00'08") | 223 / 4472 |
| 21 | | 04'51" (+00'08") | 225 / 4698 |
| 22 | | 04'56" (+00'13") | 223 / 4921 |
| 23 | | 04'47" (+00'04") | 225 / 5147 |
| 24 | | 04'51" (+00'08") | 220 / 5368 |
| 25 | | 04'49" (+00'06") | 224 / 5592 |
| 26 | | 04'50" (+00'07") | 224 / 5816 |
| 27 | | 04'47" (+00'04") | 226 / 6043 |
| 28 | | 04'50" (+00'07") | 223 / 6266 |
| 29 | | 04'57" (+00'14") | 220 / 6487 |
| 30 | | 04'48" (+00'05") | 222 / 6709 |
| 31 | | 04'54" (+00'11") | 223 / 6933 |
| 32 | | 04'50" (+00'07") | 227 / 7161 |
| 33 | | 04'52" (+00'09") | 222 / 7383 |
| 34 | | 04'47" (+00'04") | 225 / 7609 |
| 35 | | 04'49" (+00'06") | 225 / 7834 |
| 36 | | 04'50" (+00'07") | 223 / 8058 |
| 37 | | 04'48" (+00'05") | 225 / 8283 |
| 38 | | 04'55" (+00'12") | 222 / 8505 |
| 39 | | 04'47" (+00'04") | 227 / 8733 |
| 40 | | 04'51" (+00'08") | 226 / 8959 |
| 41 | | 04'52" (+00'09") | 223 / 9182 |
| 42 | | 04'50" (+00'07") | 225 / 9408 |
| 43 | | 04'48" (+00'05") | 223 / 9631 |
| 44 | | 04'50" (+00'07") | 224 / 9855 |
| 45 | | 04'48" (+00'05") | 224 / 10080 |
| 46 | | 04'47" (+00'04") | 225 / 10305 |
| 47 | | 04'48" (+00'05") | 225 / 10530 |
| 48 | | 04'51" (+00'08") | 221 / 10752 |
| 49 | | 04'50" (+00'07") | 223 / 10975 |
| 50 | | 04'41" | 230 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
Adidas takumi ren boost 青學色 累積 :
127.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'50" | 00:19'23" |
| 5 | 04'52" | 00:24'15" |
| 6 | 04'50" | 00:29'05" |
| 7 | 04'52" | 00:33'57" |
| 8 | 04'49" | 00:38'46" |
| 9 | 04'51" | 00:43'37" |
| 10 | 04'50" | 00:48'27" |
| 11 | 04'49" | 00:53'16" |
| 11.2 | 04'46" | 00:54'15" |
展開計圈分析
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