|  93.1 km | 05:42:17 | 16.3 km/h日期: 2018-07-28 07:08 - 總爬升: 1947 m - 卡路里: 2808 Cal - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.12 (-35.20) | 1148 / 1148 | | 2 | | 9.81 (-39.51) | 1008 / 2156 | | 3 | | 15.13 (-34.19) | 1009 / 3166 | | 4 | | 20.22 (-29.09) | 1424 / 4591 | | 5 | | 20.69 (-28.63) | 1000 / 5592 |
| 6 | | 17.31 (-32.01) | 1008 / 6600 | | 7 | | 22.36 (-26.95) | 994 / 7595 | | 8 | | 19.67 (-29.64) | 1000 / 8596 | | 9 | | 22.50 (-26.82) | 1009 / 9605 | | 10 | | 18.00 (-31.32) | 988 / 10594 | | 11 | | 17.14 (-32.17) | 1000 / 11594 | | 12 | | 16.90 (-32.41) | 1010 / 12604 | | 13 | | 16.14 (-33.17) | 995 / 13600 | | 14 | | 12.46 (-36.86) | 1062 / 14662 | | 15 | | 9.86 (-39.45) | 990 / 15652 | | 16 | | 8.43 (-40.88) | 1010 / 16662 | | 17 | | 20.45 (-28.86) | 992 / 17654 | | 18 | | 20.22 (-29.09) | 1003 / 18658 | | 19 | | 28.35 (-20.97) | 1000 / 19659 | | 20 | | 14.75 (-34.56) | 1002 / 20662 | | 21 | | 14.46 (-34.86) | 998 / 21660 | | 22 | | 3.97 (-45.35) | 1014 / 22674 | | 23 | | 9.16 (-40.15) | 991 / 23666 | | 24 | | 17.65 (-31.67) | 1009 / 24675 | | 25 | | 36.36 (-12.95) | 1002 / 25677 | | 26 | | 24.16 (-25.15) | 1000 / 26677 | | 27 | | 21.95 (-27.36) | 1024 / 27702 | | 28 | | 39.56 (-9.75) | 980 / 28682 | | 29 | | 18.18 (-31.13) | 1014 / 29697 | | 30 | | 18.75 (-30.57) | 1005 / 30702 | | 31 | | 12.63 (-36.68) | 1005 / 31707 | | 32 | | 10.06 (-39.26) | 995 / 32703 | | 33 | | 11.15 (-38.17) | 1004 / 33707 | | 34 | | 9.23 (-40.08) | 1002 / 34710 | | 35 | | 7.20 (-42.12) | 1001 / 35711 | | 36 | | 7.14 (-42.17) | 1003 / 36715 | | 37 | | 6.78 (-42.54) | 999 / 37715 | | 38 | | 6.68 (-42.64) | 1005 / 38721 | | 39 | | 46.75 (-2.56) | 1002 / 39723 | | 40 | | 12.72 (-36.59) | 1005 / 40728 | | 41 | | 14.69 (-34.62) | 998 / 41726 | | 42 | | 37.89 (-11.42) | 1006 / 42733 | | 43 | | 49.32 | 1016 / 43750 | | 44 | | 39.56 (-9.75) | 989 / 44739 | | 45 | | 41.38 (-7.94) | 1008 / 45748 | | 46 | | 37.11 (-12.20) | 1009 / 46758 | | 47 | | 28.12 (-21.19) | 1007 / 47765 | | 48 | | 28.57 (-20.74) | 996 / 48761 | | 49 | | 20.22 (-29.09) | 991 / 49753 | | 50 | | 26.67 (-22.65) | 1004 / 50757 | | 51 | | 20.11 (-29.20) | 1014 / 51772 | | 52 | | 28.57 (-20.74) | 1010 / 52783 | | 53 | | 32.43 (-16.88) | 1000 / 53783 | | 54 | | 27.69 (-21.62) | 1009 / 54793 | | 55 | | 23.68 (-25.63) | 987 / 55780 | | 56 | | 10.06 (-39.26) | 997 / 56777 | | 57 | | 14.75 (-34.56) | 1005 / 57783 | | 58 | | 25.17 (-24.14) | 1006 / 58789 | | 59 | | 34.95 (-14.36) | 1001 / 59791 | | 60 | | 19.46 (-29.86) | 1004 / 60795 | | 61 | | 26.47 (-22.84) | 987 / 61782 | | 62 | | 35.29 (-14.02) | 1007 / 62790 | | 63 | | 21.43 (-27.89) | 1000 / 63790 | | 64 | | 21.82 (-27.50) | 1004 / 64794 | | 65 | | 25.00 (-24.32) | 988 / 65783 | | 66 | | 32.14 (-17.17) | 1010 / 66793 | | 67 | | 24.00 (-25.32) | 999 / 67793 | | 68 | | 25.35 (-23.96) | 1000 / 68793 | | 69 | | 24.16 (-25.15) | 1005 / 69799 | | 70 | | 8.43 (-40.88) | 1005 / 70805 | | 71 | | 20.81 (-28.51) | 1008 / 71814 | | 72 | | 18.95 (-30.37) | 1010 / 72825 | | 73 | | 11.54 (-37.78) | 1065 / 73890 | | 74 | | 10.71 (-38.60) | 1021 / 74911 | | 75 | | 28.57 (-20.74) | 991 / 75903 | | 76 | | 20.45 (-28.86) | 1006 / 76909 | | 77 | | 20.57 (-28.74) | 1018 / 77928 | | 78 | | 28.35 (-20.97) | 995 / 78923 | | 79 | | 29.03 (-20.28) | 1008 / 79932 | | 80 | | 22.78 (-26.53) | 1000 / 80932 | | 81 | | 24.83 (-24.49) | 1001 / 81934 | | 82 | | 20.93 (-28.38) | 1006 / 82940 | | 83 | | 25.90 (-23.42) | 998 / 83939 | | 84 | | 21.56 (-27.76) | 1002 / 84942 | | 85 | | 26.87 (-22.45) | 1019 / 85961 | | 86 | | 22.93 (-26.39) | 994 / 86956 | | 87 | | 25.17 (-24.14) | 1010 / 87966 | | 88 | | 27.48 (-21.83) | 1005 / 88971 | | 89 | | 16.22 (-33.10) | 998 / 89970 | | 90 | | 22.93 (-26.39) | 1002 / 90973 | | 91 | | 22.36 (-26.95) | 1018 / 91991 | | 92 | | 23.84 (-25.47) | 995 / 92986 | | 93 | | 15.52 (-33.80) | 1006 / 93993 |
 台中祥  基礎訓練+延長 里程數😁
為十月份一日雙塔做準備，加油 ^^
單車百K賞落袋，開心ヾ(*´∀｀*)ﾉ
7月累積里程 : 304.34 km Android - HTC HTC_D828g 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.4 | 32.8 % | | 2 | 10.9 | 12.0 % | | 3 | 11.5 | -5.5 % | | 4 | 22.2 | -7.4 % | | 5 | 17.1 | -6.4 % | | 6 | 20.2 | 5.1 % | | 7 | 18.8 | -4.0 % | | 8 | 25.5 | -0.9 % | | 9 | 17.3 | 5.5 % | | 10 | 24.7 | 3.6 % | | 11 | 16.3 | 10.8 % | | 12 | 15.5 | 12.2 % | | 13 | 17.8 | -12.4 % | | 14 | 15.2 | -24.5 % | | 15 | 8.6 | 17.0 % | | 16 | 11.8 | 9.6 % | | 17 | 10.0 | 19.0 % | | 18 | 18.7 | -8.8 % | | 19 | 31.3 | -10.0 % | | 20 | 20.0 | 35.5 % | | 21 | 14.4 | 4.6 % | | 22 | 14.0 | 6.0 % | | 23 | 3.7 | 19.9 % | | 24 | 12.0 | 8.0 % | | 25 | 22.9 | -7.0 % | | 26 | 32.7 | -5.9 % | | 27 | 22.9 | -12.1 % | | 28 | 24.3 | -5.6 % | | 29 | 34.6 | -3.0 % | | 30 | 17.2 | -4.9 % | | 31 | 16.8 | 5.1 % | | 32 | 12.7 | 7.8 % | | 33 | 8.2 | 13.4 % | | 34 | 16.8 | -19.0 % | | 35 | 7.2 | 16.0 % | | 36 | 6.8 | 19.2 % | | 37 | 7.4 | 27.0 % | | 38 | 7.2 | 11.1 % | | 39 | 8.1 | 19.8 % | | 40 | 48.0 | -8.2 % | | 41 | 8.1 | 14.5 % | | 42 | 39.1 | -7.3 % | | 43 | 41.4 | -10.9 % | | 44 | 47.4 | -7.4 % | | 45 | 36.7 | -7.2 % | | 46 | 43.4 | -5.0 % | | 47 | 34.6 | -3.3 % | | 48 | 28.3 | -4.2 % | | 49 | 28.3 | -7.3 % | | 50 | 19.1 | 8.0 % | | 51 | 21.2 | -2.4 % | | 52 | 25.2 | -1.5 % | | 53 | 31.9 | -3.3 % | | 54 | 30.3 | -2.5 % | | 55 | 25.4 | 11.0 % | | 56 | 9.7 | -6.0 % | | 57 | 30.0 | -3.2 % | | 58 | 14.0 | -3.3 % | | 59 | 26.1 | -4.3 % | | 60 | 33.0 | -2.6 % | | 61 | 18.2 | 7.2 % | | 62 | 31.0 | -3.5 % | | 63 | 35.3 | -3.1 % | | 64 | 21.2 | -0.9 % | | 65 | 19.6 | 5.7 % | | 66 | 29.3 | -2.1 % | | 67 | 25.7 | -9.6 % | | 68 | 26.7 | 6.5 % | | 69 | 24.8 | 19.0 % | | 70 | 18.0 | -9.1 % | | 71 | 9.6 | 14.6 % | | 72 | 21.3 | -7.4 % | | 73 | 11.1 | 10.6 % | | 74 | 10.8 | -24.2 % | | 75 | 17.6 | -9.8 % | | 76 | 26.5 | 14.0 % | | 77 | 21.8 | -1.6 % | | 78 | 20.5 | -2.1 % | | 79 | 28.3 | -0.8 % | | 80 | 28.3 | 24.0 % | | 81 | 22.6 | -5.0 % | | 82 | 24.7 | -1.6 % | | 83 | 21.1 | -3.3 % | | 84 | 25.7 | -3.1 % | | 85 | 21.4 | -2.0 % | | 86 | 26.3 | 7.7 % | | 87 | 23.1 | -5.4 % | | 88 | 25.5 | -3.9 % | | 89 | 27.3 | 5.2 % | | 90 | 15.9 | 12.2 % | | 91 | 23.1 | -1.7 % | | 92 | 22.5 | 11.3 % | | 93 | 17.6 | -13.5 % | | 94 | 19.9 | 10.0 % | | 93.1 | -106.8 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
