11.1 km | 00:54:20 | 04:53/km日期: 2018-07-29 18:17 - 地點: 信義國中 - 平均心率: 140 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 05'04" / 04'52" / 04'53" / 04'53" / 04'53" / 04'55" / 04'53" / 04'55" / 04'50" / 04'51" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 206 / 206 |
| 2 | | 05'06" (+00'20") | 222 / 428 |
| 3 | | 05'00" (+00'14") | 222 / 650 |
| 4 | | 05'00" (+00'14") | 218 / 869 |
| 5 | | 04'47" (+00'01") | 224 / 1093 |
| 6 | | 04'54" (+00'08") | 221 / 1315 |
| 7 | | 04'53" (+00'07") | 220 / 1535 |
| 8 | | 04'50" (+00'04") | 223 / 1758 |
| 9 | | 04'50" (+00'04") | 223 / 1981 |
| 10 | | 04'52" (+00'06") | 221 / 2202 |
| 11 | | 04'54" (+00'08") | 222 / 2424 |
| 12 | | 04'46" | 222 / 2647 |
| 13 | | 04'58" (+00'12") | 219 / 2867 |
| 14 | | 04'55" (+00'09") | 223 / 3090 |
| 15 | | 04'50" (+00'04") | 223 / 3313 |
| 16 | | 04'57" (+00'11") | 219 / 3532 |
| 17 | | 04'50" (+00'04") | 222 / 3755 |
| 18 | | 04'49" (+00'03") | 223 / 3978 |
| 19 | | 04'54" (+00'08") | 222 / 4200 |
| 20 | | 04'53" (+00'07") | 221 / 4422 |
| 21 | | 04'59" (+00'13") | 222 / 4645 |
| 22 | | 04'50" (+00'04") | 222 / 4867 |
| 23 | | 04'50" (+00'04") | 223 / 5091 |
| 24 | | 04'58" (+00'12") | 220 / 5311 |
| 25 | | 04'53" (+00'07") | 223 / 5534 |
| 26 | | 04'54" (+00'08") | 221 / 5756 |
| 27 | | 04'50" (+00'04") | 221 / 5978 |
| 28 | | 04'54" (+00'08") | 221 / 6200 |
| 29 | | 04'48" (+00'02") | 223 / 6423 |
| 30 | | 04'58" (+00'12") | 222 / 6645 |
| 31 | | 04'54" (+00'08") | 221 / 6867 |
| 32 | | 04'55" (+00'09") | 223 / 7091 |
| 33 | | 04'53" (+00'07") | 224 / 7315 |
| 34 | | 04'53" (+00'07") | 221 / 7537 |
| 35 | | 04'53" (+00'07") | 222 / 7759 |
| 36 | | 04'56" (+00'10") | 222 / 7982 |
| 37 | | 04'49" (+00'03") | 224 / 8206 |
| 38 | | 04'51" (+00'05") | 223 / 8430 |
| 39 | | 04'50" (+00'04") | 223 / 8653 |
| 40 | | 04'49" (+00'03") | 223 / 8877 |
| 41 | | 04'49" (+00'03") | 222 / 9100 |
| 42 | | 04'53" (+00'07") | 220 / 9320 |
| 43 | | 04'50" (+00'04") | 224 / 9544 |
| 44 | | 04'49" (+00'03") | 230 / 9774 |
| 45 | | 04'51" (+00'05") | 215 / 9989 |
| 46 | | 04'54" (+00'08") | 220 / 10209 |
| 47 | | 04'52" (+00'06") | 222 / 10432 |
| 48 | | 04'52" (+00'06") | 223 / 10655 |
| 49 | | 04'51" (+00'05") | 221 / 10876 |
| 50 | | 04'46" | 222 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
Asics sortiemagic RD TMM458 累積 :
166.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 04'53" | 00:19'42" |
| 5 | 04'53" | 00:24'35" |
| 6 | 04'55" | 00:29'30" |
| 7 | 04'53" | 00:34'23" |
| 8 | 04'55" | 00:39'18" |
| 9 | 04'50" | 00:44'08" |
| 10 | 04'51" | 00:48'59" |
| 11 | 04'52" | 00:53'51" |
| 11.1 | 04'52" | 00:54'20" |
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