35.0 km | 03:34:35 | 06:07/km日期: 2014-03-01 06:46 - 總爬升: 461 m - 地點: 力行路>雙十路>雙十路二段40巷>進德北路>力行路 - 天氣: 晴 - 卡路里: 2079 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'04" / 05'55" / 05'33" / 05'48" / 05'44" / 06'13" / 05'04" / 06'09" / 09'46" / 04'46" / 05'46" / 05'36" / 05'37" / 06'02" / 09'14" / 02'58" / 04'44" / 05'31" / 05'16" / 05'00" / 04'45" / 05'47" / 06'06" / 05'52" / 06'09" / 05'24" / 05'45" / 06'06" / 06'46" / 05'04" / 06'00" / 06'21" / 06'26" / 07'16" / 06'51" / 06'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'49" (+18'14") | 455 / 455 |
| 2 | | 18'01" (+17'26") | 455 / 910 |
| 3 | | 17'59" (+17'24") | 455 / 1365 |
| 4 | | 16'26" (+15'51") | 455 / 1820 |
| 5 | | 00'50" (+00'15") | 455 / 2275 |
| 6 | | 18'49" (+18'14") | 455 / 2730 |
| 7 | | 35'31" (+34'56") | 455 / 3185 |
| 8 | | 16'18" (+15'43") | 455 / 3640 |
| 9 | | 00'35" | 455 / 4094 |
| 10 | | 02'20" (+01'45") | 455 / 4550 |
| 11 | | 34'10" (+33'35") | 455 / 5005 |
| 12 | | 36'07" (+35'32") | 455 / 5460 |
| 13 | | 02'16" (+01'41") | 455 / 5915 |
| 14 | | 18'10" (+17'35") | 455 / 6370 |
| 15 | | 18'47" (+18'12") | 455 / 6825 |
| 16 | | 16'37" (+16'02") | 455 / 7280 |
| 17 | | 00'41" (+00'06") | 455 / 7735 |
| 18 | | 19'00" (+18'25") | 455 / 8189 |
| 19 | | 19'07" (+18'32") | 455 / 8645 |
| 20 | | 17'54" (+17'19") | 455 / 9100 |
| 21 | | 21'36" (+21'01") | 455 / 9555 |
| 22 | | 18'27" (+17'52") | 455 / 10010 |
| 23 | | 19'31" (+18'56") | 455 / 10465 |
| 24 | | 19'42" (+19'07") | 455 / 10920 |
| 25 | | 00'59" (+00'24") | 455 / 11375 |
| 26 | | 00'37" (+00'02") | 455 / 11830 |
| 27 | | 18'58" (+18'23") | 455 / 12285 |
| 28 | | 01'10" (+00'35") | 455 / 12740 |
| 29 | | 41'56" (+41'21") | 455 / 13195 |
体育場在整修跑道換到雙十國中，孔廟外圍跑圈圈，一圈1.4公里共跑了25圈，耗時3小時35分，過了第3小時後腿力明顯呈現疲累，停止節拍器依自己最輕鬆的步頻前進，順利完成3.5小時的LSD，喝了1500cc的舒跑水加鹽，及2/3包的巧克力
Date : 週六, 1 3月 2014
Start : 06:54:36
Finish : 10:20:52
Total Time : 03:26:16.46
Current lap: 00:01.37
---- Lap Times ----
Lap 24: 09:28.37
Lap 23: 10:03.40
Lap 22: 09:14.38
Lap 21: 09:03.40
Lap 20: 09:29.03
Lap 19: 08:37.90
Lap 18: 08:39.81
Lap 17: 08:30.65
Lap 16: 09:09.97
Lap 15: 08:17.32
Lap 14: 08:19.06
Lap 13: 08:18.81
Lap 12: 08:37.83
Lap 11: 08:10.89
Lap 10: 08:21.68
Lap 9: 08:20.08
Lap 8: 08:40.83
Lap 7: 08:12.79
Lap 6: 08:04.36
Lap 5: 07:48.16
Lap 4: 08:38.65
Lap 3: 07:45.76
Lap 2: 08:10.79
Lap 1: 08:11.08
---- Split Times, Statistics, Deltas ----
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3月累積里程 :
173.09 km 
美津濃 WAVE RESOLUTE 2-305g 累積 :
1173.8 kmAndroid - uta Gmate G2000 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 05'48" | 00:23'20" |
| 5 | 05'44" | 00:29'04" |
| 6 | 06'13" | 00:35'17" |
| 7 | 05'04" | 00:40'21" |
| 8 | 06'09" | 00:46'30" |
| 9 | 09'46" | 00:56'16" |
| 10 | 04'46" | 01:01'02" |
| 11 | 05'46" | 01:06'48" |
| 12 | 05'36" | 01:12'24" |
| 13 | 05'37" | 01:18'01" |
| 14 | 06'02" | 01:24'03" |
| 15 | 09'14" | 01:33'17" |
| 16 | 02'58" | 01:36'15" |
| 17 | 04'44" | 01:40'59" |
| 18 | 05'31" | 01:46'30" |
| 19 | 05'16" | 01:51'46" |
| 20 | 05'00" | 01:56'46" |
| 21 | 04'45" | 02:01'31" |
| 22 | 05'47" | 02:07'18" |
| 23 | 06'06" | 02:13'24" |
| 24 | 05'52" | 02:19'16" |
| 25 | 06'09" | 02:25'25" |
| 26 | 05'24" | 02:30'49" |
| 27 | 05'45" | 02:36'34" |
| 28 | 06'06" | 02:42'40" |
| 29 | 06'46" | 02:49'26" |
| 30 | 05'04" | 02:54'30" |
| 31 | 06'00" | 03:00'30" |
| 32 | 06'21" | 03:06'51" |
| 33 | 06'26" | 03:13'17" |
| 34 | 07'16" | 03:20'33" |
| 35 | 06'51" | 03:27'24" |
| 36 | 06'36" | 03:34'00" |
| 16.0 | 00'-1" | 03:34'35" |
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