17.0 km | 01:49:15 | 06:25/km日期: 2018-07-29 16:11 - 總爬升: 320 m - 平均心率: 176 - 卡路里: 1070 Cal - 總步數: 20662 - 平均步頻: 189 - 平均步幅: 82 cm - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'27" / 06'05" / 06'11" / 06'09" / 06'33" / 06'22" / 06'21" / 06'45" / 06'31" / 06'19" / 06'30" / 06'13" / 06'30" / 06'01" / 06'06" / 07'27" / 06'29" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'28") | 1004 / 1004 | 185 / 83 |
2 | | 06'05" (+00'07") | 1008 / 2012 | 188 / 87 |
3 | | 06'05" (+00'07") | 1003 / 3016 | 188 / 86 |
4 | | 06'08" (+00'10") | 1001 / 4017 | 187 / 86 |
5 | | 06'34" (+00'36") | 1006 / 5024 | 185 / 81 |
6 | | 06'17" (+00'19") | 1002 / 6026 | 189 / 84 |
7 | | 06'22" (+00'24") | 1005 / 7031 | 187 / 83 |
8 | | 06'40" (+00'42") | 1001 / 8033 | 186 / 80 |
9 | | 06'32" (+00'34") | 1005 / 9038 | 188 / 80 |
10 | | 06'15" (+00'17") | 1009 / 10048 | 188 / 85 |
11 | | 06'27" (+00'29") | 1004 / 11053 | 189 / 81 |
12 | | 06'14" (+00'16") | 1008 / 12062 | 187 / 85 |
13 | | 06'25" (+00'27") | 1002 / 13064 | 188 / 82 |
14 | | 05'58" | 1002 / 14067 | 187 / 89 |
15 | | 06'08" (+00'10") | 1001 / 15069 | 186 / 87 |
16 | | 07'23" (+01'25") | 1000 / 16069 | 205 / 65 |
17 | | 06'30" (+00'32") | 1008 / 17077 | 190 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
118.95 km Skechers GO run 4 累積 :
1116.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'05" | 00:12'32" |
3 | 06'11" | 00:18'43" |
4 | 06'09" | 00:24'52" |
5 | 06'33" | 00:31'25" |
6 | 06'22" | 00:37'47" |
7 | 06'21" | 00:44'08" |
8 | 06'45" | 00:50'53" |
9 | 06'31" | 00:57'24" |
10 | 06'19" | 01:03'43" |
11 | 06'30" | 01:10'13" |
12 | 06'13" | 01:16'26" |
13 | 06'30" | 01:22'56" |
14 | 06'01" | 01:28'57" |
15 | 06'06" | 01:35'03" |
16 | 07'27" | 01:42'30" |
17 | 06'29" | 01:48'59" |
17.0 | 16'03" | 01:49'15" |